How to lose weight fastest

Slender and long legs may not have much impact on boys, but girls care about them very much. Many girls spend almost all their energy to have straight, long, slender and well-shaped legs, but the effect is not very obvious. Of course, there are various methods of leg slimming circulating on the Internet, such as scraping and leg slimming, but the effectiveness is unknown. So here are some simple and quick ways to slim down your legs.

How can I lose weight quickly? Do 7 slimming exercises regularly

1. Ice skating warm-up exercise

Start by opening your feet shoulder-width apart. Then squat slightly and lean your body forward with your arms extended. Then slide your feet like you are skating. Do this as many times as possible within one minute.

2. Horse stance squat to develop good leg strength

Then open your legs about one meter wide, remembering to open your toes outwards, put your hands on your waist, and slowly count to 30 seconds to lower yourself to a horse stance. Remember to keep your back straight and press your buttocks down instead of tilting them back. After staying in the horse stance for 30 seconds, slowly return to the original position. Repeat this 10 times.

3. Lift your legs and draw a big circle

First, open your feet to shoulder width, let your hands hang naturally, stand firmly on your left foot, and then draw a large circle clockwise with your right foot. Then, do the opposite and draw a large circle counterclockwise with your left foot. Repeat this movement 10 times. (Remember to stand firmly and do it slowly for the best results)

4. Leg lift and stretch to train the inner side

Then stand with your feet together and put your hands on your waist to prepare. First, bend your left knee and slowly lift it until your thigh is parallel to the ground. Then rotate your calf inward until you can't lift it any higher. Count to 5 breaths after reaching the top. This completes one time. Do 15 times on each side.

5. Towel bridge pose

Lay out a yoga mat and lie down comfortably. Then prepare a towel and clamp it between your knees. Use the power of your feet to push your hips upwards. Stay for three breaths when you reach the top (at this time you should feel that your buttocks and thighs are tightly clamped). Repeat this movement 15 times.

6. Lying down and kicking

First, lie down and place your hands lightly on both sides of your body. Bend your knees and bring them close to your body. Then push them forward and slowly straighten them at about a 45-degree angle. Remember to point your toes up and let your legs be exerted. Do this 15 sets.

7. Butterfly stretch to relax

After finishing these tiring exercises, remember to stretch your muscles to avoid soreness caused by muscle inability to relax. The muscles after stretching will present a beautiful long shape! First, sit cross-legged, then put the soles of your feet together, press your ankles lightly with your hands, straighten your back, stretch your hip joints as much as possible, remember to keep breathing deeply, and sit quietly for about a minute to let your breathing slowly calm down. This completes the whole set of exercises.