What is the wolfberry weight loss method

Wolfberry is a nutritious food that is widely popular and loved by everyone. Lycium barbarum has many nourishing effects, such as nourishing the liver, clearing away heat and detoxifying, etc. In addition, wolfberry has an effect on immune function and can improve the body's various functional immunity. In fact, in addition to being a tonic, wolfberry can also be used to lose weight. Now I will teach you the wolfberry weight loss method.

The four most effective wolfberry recipes to help you lose weight:

1. Wolfberry diet for reducing edema

Breakfast: 1 bowl of barley porridge, 1 portion of cucumber, and 30 grams of wolfberry soaked in water. Lunch: 1 plate of day lily, 1/2 bowl of rice. Dinner: 1 serving of vegetable soup, 1 small bowl of rice, and 30 grams of wolfberry soaked in water. This wolfberry weight loss diet recipe mainly uses wolfberry to eliminate edema and is more suitable for consumption on Mondays. Because it is inevitable to eat and drink a lot, go out for parties, stay up late, etc. on weekends, it is easy to cause excess water accumulation in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.

2. Wolfberry and Red Dates Slimming Tea

Ingredients: A handful of wolfberries, 3-4 red dates; Method: Put the wolfberries and red dates directly into a glass, brew with boiling water, or boil with water before drinking. In addition to making wolfberry tea with red dates, you can also use wolfberries alone to make tea, or you can combine it with green tea, scented tea, dried chrysanthemum, millet, cassia seed, etc. to make tea and drink it, which also has unexpected weight loss effects.

3. Wolfberry Eight Treasure Tea

Ingredients: 2 chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 puffed tamarind, 8 lotus seeds, 5 wolfberries, 1 American ginseng, 2 tangerine peels, and some rock sugar

Method: Brew with boiling water and drink as tea. This is the daily dosage and can be brewed repeatedly. I usually start drinking it after noon. Be careful with some high-calorie foods, but don't go on a diet deliberately. The effect will be better if you control your dinner. This tea can clear away heat, detoxify and nourish the skin. Tremella, chrysanthemum and wolfberry are all very good things for girls. And these things are very cheap.

4. Cassia seed and wolfberry tea

Ingredients: 12g wolfberry, 10g cassia seed, 8g green tea;

practice:

1. Fry Cassia seeds over low heat until the aroma comes out, then take out and let cool.

2. Wash the wolfberries and cassia seeds and put them into the cup together with the tea leaves.

3. Pour in boiling water and simmer for about 10 minutes before drinking.

Usage: You can drink one or two cups a day in the early stage. After your stomach and intestines have adapted to it, you can drink it as tea. When you have lost enough weight, you can lengthen the interval and drink it once or twice a week.

In addition, wolfberry does have a weight-loss effect, but it is not absolute. The wolfberry weight loss method only treats the symptoms but not the root cause. If you want to lose weight, you still need to face it rationally. You should control your diet and increase exercise in your daily life to effectively achieve the effect of successful weight loss. Never blindly believe in one method.