What should I do if my menstrual period is not complete?

Menstrual problems are an important cause of abnormalities in women's health. Although menstruation is the most important physiological phenomenon for women, some problems are likely to occur during the process, causing damage to physical health. For example, heavy bleeding during menstruation causes physical weakness in women, which can be restored after the menstrual blood is drained. However, some women have incomplete menstruation. What should they do?

1. Drink red bean porridge

When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

2. Drink brown sugar water

Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Eating pig blood

Eating pig blood appropriately can help discharge dirty blood. You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat as much sweets as you want at this time because it won’t make you fat.

4. Drink more warm water

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

5. Eat more black foods

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

6. Angelica, ginger and red dates tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness.

After the sugar melts, add wolfberry and cook for two minutes before serving. It has the effects of nourishing blood, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements.