I can't bend down. It hurts when I bend down.

The waist is a very important part of the human body. There are many nerves in the waist, which affect the whole person's behavior. When people reach a certain age, the body's functions will decline, and the cell metabolism will slow down. People will not be able to bend down, and it will be very painful when they bend down. This requires consideration of whether there are stones in the waist or lumbar disc herniation. Go to the hospital for treatment and examination in time.

1. There are many reasons for low back pain. It can be caused by kidney disease, stones, acute dilatation of the renal pelvis, lumbar muscle strain, lumbar disc herniation, etc.

Suggestions: It is recommended to do urine routine and other kidney-related tests to see if it is due to kidney disease. You can also do an X-ray to see if it is lumbar disc herniation or lumbar muscle strain.

2. Choose a treatment plan after diagnosis, and remind you 1. Sleep on a hard bed every night. 2. When lying on your back, place a thin, soft pillow under your waist. 3. When low back and leg pain occurs acutely and the pain is severe, you should lie down and rest immediately. If you cannot lie flat on your back, lie on your side or stomach. Do not do the above health exercises at this time. Within three or four days, you should avoid bending forward, such as bending over to sweep the floor, mop the floor, or wash your hair.

3. It is more likely to be caused by lumbar diseases, such as lumbar spondylosis, lumbar disc herniation, lumbar muscle strain, etc. Pay attention to rest and avoid catching a cold in the waist.

Suggestions: It is recommended to go to the hospital for orthopedic treatment, take lumbar spine X-rays or CT scans, and generally choose to sleep on a hard bed, physical therapy, infrared, massage

Massage and other treatments

4. Consider whether it is related to neck and shoulder muscle strain. If you often bow your head or have waist strain, it is recommended that you can do appropriate massage or cupping treatment, or apply plaster externally to relieve the situation.

5. Low back pain is a common disease with many causes, such as poor sitting posture and long-term heavy physical labor.

Wait, if you experience symptoms such as low back pain or soreness, please go to the hospital for examination and diagnosis in time.

Suggestions: Daily health care tips for patients with low back pain: Do not let your waist get cold and do not do heavy work for a long time.

Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Exercise your waist frequently. People with low back pain should avoid eating too much raw, cold and damp food.