How the Achilles tendon is highlighted

The Achilles tendon is the largest tendon tissue in the human body and is subject to the greatest pressure. In daily life, we must protect the Achilles tendon. For some men, the Achilles tendon can be highlighted and can also show the masculinity of men. If you want to exercise the Achilles tendon, you should master certain techniques. For example, for areas with thicker fat, you should exercise to burn fat and promote the highlighting of the Achilles tendon.

Ayumuichi

You can sit on the ground and raise one foot to a right angle.

Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2:

Strengthen fat-burning and tightening exercises. When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day. 1. Place the front end of your feet on a raised platform and press your feet down as much as possible. 2. Then use your calves to lift up to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

Arrange exercise time in your daily life. After sitting in front of the computer for a long time, stand up and move your body. You can stand up and tiptoe 30 times. If possible, do more and slowly increase to about 90 times per set. Or you can practice squats. This movement is not affected by external factors and can be done anywhere. However, weighted squats require the assistance of equipment.

After you can handle tiptoeing on flat ground with ease, you can choose a place with steps to increase the difficulty. Stand on the steps with your heels suspended in the air and repeat the tiptoeing action. Increase the number of tiptoeing movements in each set and the number of sets. I believe your exercise plan is on the right track. The next step is to consider standing on tiptoes with weights and repeating the tiptoe movement with dumbbells in both hands. If you persist in this way, your Achilles tendon will definitely be effectively exercised.