Atherosclerosis

The so-called arteriosclerosis is that the blood vessels in the human body gradually narrow due to certain deposits, causing the blood vessels to gradually decrease in speed. If arteriosclerosis is not treated, once the blood vessels are blocked, it can easily lead to a stroke. That is why middle-aged and elderly friends must pay attention to understanding the relevant knowledge about arteriosclerosis.

Arteriosclerosis is a disease caused by the gradual aging of the human body. Western medicine does not have any definite treatment for this disease. If you want to treat it, the best way is for the patient to start with daily diet adjustments to improve the symptoms of arteriosclerosis.

【Pork fried with onions】

Recipe: 150 grams of onion, 50 grams of lean pork.

Preparation method: Cut onion and pork into shreds. Heat the oil in a pan until it is 80% hot, add the shredded pork and stir-fry, then add the onion and stir-fry for a while, season and stir-fry until done.

Efficacy: Invigorating Qi and reducing blood lipids.

Usage: Serve with meals.

【Sweet potato soup】

Recipe: 500 grams of sweet potatoes, 1 spoon of honey, and a small amount of sugar-pickled osmanthus.

Preparation method: Peel the sweet potatoes, cut them into small thick slices and put them into a small pot. Add appropriate amount of cold water and cook on low heat for about half an hour. Since sweet potatoes contain mucus protein and a large amount of starch, they will naturally become a soup after cooking. Add 1 spoon of honey and a little sugar osmanthus to season.

Efficacy: Nourishes the middle and promotes blood circulation, relieves constipation and relaxes the intestines.

Usage: Eat for breakfast or as a snack. Take twice a day, at appropriate times.

【Tremella and Hawthorn Soup】

Recipe: 20 grams of white fungus, 40 grams of hawthorn cake or hawthorn slices, 1 spoon of white sugar.

Preparation method: Soak the white fungus thoroughly and wash it, and cut the hawthorn cake into small cubes. Pour the white fungus and the soaking liquid into a small casserole, simmer over low heat for 1 hour, then add hawthorn cake and sugar, and simmer for half an hour, until the fungus is cooked and the juice becomes a paste, then remove from the heat. If the white fungus is not stewed thoroughly, the cooking time can be extended.

Efficacy: Nourishes the lungs, harmonizes blood and unclogs meridians.

Usage: Take 1 small bowl once or twice a day as a snack. Or take it before going to bed and finish it within 2 days.

The above-mentioned diets have a relatively good conditioning effect on arteriosclerosis. If you have been diagnosed with arteriosclerosis, you might as well eat more of these foods in your daily life. They have a very good effect on conditioning your body. In addition, you can also eat peanuts soaked in vinegar every day, which is also very good for softening blood vessels.