Why do young people lose their hair?

There are many reasons for young people to experience hair loss. If they are students, it may be because of heavy academic burdens, which causes great psychological pressure. If they are already working, if they often work overtime and stay up late, it will affect their endocrine system and cause endocrine disorders, which may also lead to hair loss. In addition, genetic reasons and poor diet are also important reasons for hair loss in young people.

Why do young people lose their hair?

1. Nutritional hair loss

When the body lacks nutrition and metabolism is abnormal, the hair cannot get enough nutrition, which can lead to hair loss in severe cases.

Seborrheic alopecia is caused by a lack of B vitamins, especially vitamin B2 and vitamin B6.

2. Neurogenic hair loss

Neurotic alopecia is hair loss caused by excessive mental stress. This is because when the stress is too great, it will cause the body's arrector pili muscles to contract, resulting in poor blood flow to the scalp, thus causing the hair condition to change and unable to obtain the nutrients it needs, which in turn leads to hair loss.

3. Infectious hair loss

Some bacteria, viruses, fungi, parasites, etc. can infect the hair and cause hair loss;

4. Physical hair loss

Exposure to radioactive substances or medical chemotherapy may also cause hair loss;

5. Chemical hair loss

Perming, dyeing, and certain occupations that require exposure to chemicals may also cause hair loss.

What to do if young people have hair loss

1. Supplement protein

1. High-quality protein

The main component of hair is protein. After digestion and absorption, some of the amino acids broken down from the protein in food are important raw materials for synthesizing hair keratin. Lack of protein can also cause hair loss. Foods rich in high-quality protein include fish, poultry, eggs, lean meat, milk, soy products, etc.

2. Cystine

Lack of cystine is one of the causes of hair loss. The intake of cystine should be increased in the diet. Foods rich in cystine and protein include black beans, corn, pumpkin seeds, pumpkin, etc.

2. Vitamin Supplement

1. B vitamins can promote nutrient metabolism and improve the nutritional status of hair follicles. Foods rich in B vitamins include:

2. Vitamin C is not only anti-oxidant and anti-aging, but also can promote the absorption of non-heme iron; it is mainly found in fresh vegetables and fruits, such as

3. Supplement minerals

1. Iron

Iron is the main component of hemoglobin. Blood can transport nutrients to hair follicles, allowing hair to obtain adequate nutrition, reduce hair loss, and promote the growth of new hair. Foods rich in iron include animal liver, animal blood, animal heart, red meat and other animal foods;

2. Copper

When the copper content in the human body is lower than normal, in addition to causing metabolic disorders, it can also cause hair growth stagnation, fading, gray hair, hair loss, etc.