How long does it take to quit smoking to have a normal stomach

Many people will find themselves very uncomfortable and hungry after quitting smoking. At this time, they will want to smoke. At this time, they need to restrain their desires. Only in this way can they make quitting smoking more successful. As long as they get through the initial stage of quitting smoking, their gastrointestinal function will gradually return to normal, and it is best to change their lifestyle habits.

1. Strengthen the awareness of quitting smoking. Smokers who want to quit smoking should personally feel the harm of smoking and consciously ask to quit smoking.

2. Find good alternatives. Smokers often feel "with nothing to do" after quitting smoking. Put some chewing gum, melon seeds, fruits, etc. in the workplace or at home to prevent them from feeling "empty".

3. Throw away smoking paraphernalia such as lighters, ashtrays, and cigarettes to reduce the smoker's "conditioned reflex".

4. Try to avoid the temptation of smoking and strive to gain the understanding of friends and colleagues. This is especially true when you first start to quit smoking.

5. Try to change your lifestyle habits. Friends who have been smoking for a long time have already regarded smoking as a lifestyle habit. After quitting smoking, this long-standing lifestyle habit will be changed, and it will definitely be difficult to adapt. You can try to shift to other lifestyle habits, such as playing chess, cards, etc., and gradually you will be able to adapt to a life without cigarettes in your mouth.

6. Be persistent and withstand the test of smoking again. Taking another puff or a cigarette after quitting does not mean that you have failed to quit smoking. Find out the reasons carefully and avoid relapse.

Headache: The headache may last for a day and may recur after a week. The reason for this is still unclear.

Hunger: The body's ability to absorb food is improved. Almost all smokers experience a return to their appetite after quitting. To avoid gaining weight, get some physical exercise and eat foods low in sugar and calories.

Night sweats: Regular bathing can relieve them. People who exercise regularly are less likely to experience severe night sweats.

Tremor: Mild shaking of the hands and fingers that may last for weeks.

Mouth ulcers: A small number of smokers who quit smoking may experience oral irritation symptoms. Blisters on gums, mouth sores or inflammation are caused by chemicals adjusting in the body. It may be caused by vitamin deficiency. Improving diet and supplementing vitamins B and C can relieve symptoms.

Difficulty concentrating: There are often some disturbing but subtle symptoms after the withdrawal of carbon monoxide. The sense of space and distance of smokers who quit smoking will be affected, and they will experience a sense of floating and difficulty concentrating. Avoid driving or operating machinery if possible at this time.

Itchy hands and feet: This is caused by improved circulation. It usually doesn't last long.

Scalp soreness: This is also caused by the improved circulation system. It usually doesn't last long.