What happens if you drink coffee during menstruation?

When women are menstruating, they should pay attention to their diet and try not to eat cold things. They can also drink some coffee at this time, but be careful not to eat too much. If you have the habit of drinking coffee, your stomach will be more adapted at this time. However, if you do not drink coffee normally, drinking coffee during menstruation may cause breast edema and easily lead to breast pain.

What happens if you drink coffee during menstruation?

Can I drink coffee during menstruation? Studies have shown that too much caffeine will only hinder the metabolism of sugars, causing breast edema and swelling and pain. If you consume too much caffeine at this time, it will increase the consumption of B vitamins stored in the body. The cholesterol, inositol and other B vitamins have a calming effect on the central nervous system. If they are lacking, they can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

Drinking coffee during menstruation should be moderate

Can I drink coffee during menstruation? Yes, but in moderation. Because coffee contains some chemical components, we should not drink too much coffee on a daily basis. Drinking too much will cause excessive accumulation of caffeine factors in the body, which is bad for the body. The body of women during menstruation is relatively fragile. If they drink too much coffee, it may affect our normal menstrual patterns. Therefore, the amount of coffee that women during menstruation can drink is limited.