How to deal with people who like to sulk

Being sulky is a personality trait. If you sulk often, it can be said that it is very harmful to your body. We know that once you sulk, the liver will be most harmed. Liver function will be affected, which often leads to indigestion, bloating, loss of appetite and other manifestations. In the long run, the harm is particularly great, and it can easily lead to gastric ulcers and cause symptoms of pigmentation. At this time, you must adjust it in time.

How to deal with people who like to sulk

1. Drink a glass of water immediately when you are angry. Water can promote the excretion of free fatty acids in the body and reduce its toxicity.

2. You may want to sit down and relax, close your eyes, take a deep breath, bend your head forward, press your chin tightly against your sternum, then slowly raise your head and exhale.

3. Breathe deeply and slowly 5 times with concentration, and feel the temperature changes of the air you inhale and exhale. This kind of breathing can give the alveoli a rest. Adequate oxygen can also improve the state of the brain and help us calm down.

1. Drink a glass of water immediately when you are angry. Water can promote the excretion of free fatty acids in the body and reduce its toxicity.

2. You may want to sit down and relax, close your eyes, take a deep breath, bend your head forward, press your chin tightly against your sternum, then slowly raise your head and exhale.

3. Breathe deeply and slowly 5 times with concentration, and feel the temperature changes of the air you inhale and exhale. This kind of breathing can give the alveoli a rest. Adequate oxygen can also improve the state of the brain and help us calm down.

1. Gastric ulcer

When you are angry, your brain cells will malfunction, causing sympathetic nerve excitement, which will directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can cause gastric ulcers. It will also make people unable to eat.

2. Skin spots

A study by American medical researchers on 5,000 women with facial pigmentation showed that when the women were at their lowest point in their mood, any medication to treat the pigmentation was unsatisfactory. However, when the interpersonal relationships of some of these women improved, their pigmentation could heal itself without treatment. When people are angry, a large amount of blood rushes to the face, and the blood at this time contains less oxygen and more toxins. The toxins will stimulate the hair follicles, causing varying degrees of deep inflammation around the hair follicles, resulting in skin problems such as pigmentation.

3. Myocardial hypoxia

Every time you get angry, your heart rate will increase, your heart contraction force will increase, your blood pressure will rise, and your blood will become thicker. A large amount of blood rushing to the brain and face will reduce the blood supply to the heart itself and cause myocardial hypoxia. In order to get enough oxygen, the heart has to work twice as hard, and it beats wildly, making the heartbeat more irregular and more deadly.