How to regulate blood heat?

In the case of blood heat, it is necessary to pay attention to correct conditioning. In daily life, you should pay attention to maintaining adequate rest and sleep, try not to stay up late, pay attention to exercise, and have a scientific diet if necessary. You can also use some Chinese medicine for conditioning.

1. Daily care

People with hot blood have abundant Yang energy. If they are exposed to the sun and absorb the Yang energy, it will be like adding insult to injury. Make sure you get enough sleep during the golden sleeping hours to give your skin time to repair and adjust so that it can look its best during the day.

People with hot blood have abundant Yang energy. If they are exposed to the sun and absorb the Yang energy, it will be like adding insult to injury. Ensure that you get enough sleep during the golden sleeping hours, giving your skin time to repair and adjust so that it can be in its best condition during the day.

2. Exercise

Do gentle exercise, such as yoga. Static exercise helps regulate blood circulation in the body and soothe emotional fluctuations.

3. Skin care

People with hot blood will have oily, flushed skin and be prone to acne, which will lead to skin problems. Therefore, people with hot blood should use refreshing and cleansing products.

4. Diet therapy

Traditional Chinese medicine believes that lotus root has the effect of clearing heat and cooling blood. It can be eaten cold, juiced, or stir-fried. In addition, snow pears, bitter melon, bitter herbs, loofah, fresh asparagus, crabs, and duck meat are also blood-cooling foods.

5. Chinese medicine nourishment

People with hot blood can generally drink more chrysanthemum water. If necessary, you can add some moutan bark to soak in water, watermelon peel, mung bean soup, or use blood-cooling medicines, such as raw rehmannia, moutan bark, white grass root, and peony, to boil water and drink.

6. Avoid spicy food

Whenever we eat spicy food, we always feel sweating all over and have a "hot" feeling. At this time, the fire is very strong, the blood is overheated, the blood circulation is accelerated, and the pulse beats faster. If the yang energy in the body is particularly strong, it will cause blood heat.