What is the best exercise for fatty liver

Three types of exercise are most suitable for patients with fatty liver. There is an important relationship between fatty liver and not paying attention to exercise. Too little exercise can easily lead to fatty liver. So after suffering from fatty liver, moderate exercise can help the treatment effect. Of course, exercise must not be excessive to avoid fatigue. According to the specific condition, take some appropriate exercise methods. Only in this way can it help the treatment effect.

Three kinds of exercise are most suitable for patients with fatty liver

Patients with fatty liver must pay attention to exercise. Exercise can help treat fatty liver, especially some aerobic exercises, which can help people strengthen their physical fitness, prevent physical diseases, and are also good for the liver. Regular use of liver-protecting drugs will also have a relatively slow effect. If combined with exercise, the condition of patients with fatty liver will gradually improve. Generally, three types of exercise are more suitable for patients with fatty liver.

First, stretching exercises

If a patient with fatty liver has an enlarged liver, he or she cannot do strenuous exercise for the time being. It is more appropriate to do some stretching exercises, such as radio gymnastics, yoga and Pilates, etc., which are more suitable for patients with fatty liver. After persisting for a period of time, if the condition of the patient with fatty liver improves, he or she can appropriately do some slightly strenuous exercise.

Second, aerobic exercise

If the condition of fatty liver patients is not too serious, they can do some aerobic exercises appropriately, such as playing badminton, table tennis, etc., which are good for the body of patients with fatty liver. These aerobic exercises can help patients with fatty liver strengthen their physical fitness, increase immunity, and are also good for the liver. If they insist on exercising, the condition of patients with fatty liver will be alleviated a lot.

Third, running

Many doctors recommend that patients with fatty liver go running. Running is also an aerobic exercise. It is also an effective way of physical exercise. Regular running will make the liver healthier and healthier. Fatty liver is not good for the body. If we want to cure fatty liver as soon as possible, we must insist on running for at least one month, and then go to the hospital for a follow-up examination to restore liver indicators to normal range as soon as possible.

Regular exercise is indeed helpful for the treatment of fatty liver patients, but patients with fatty liver must be careful not to exercise too intensely and lose weight too quickly, lest the liver cannot bear it and some complications occur, which is also harmful to the body. Patients with fatty liver need to choose aerobic exercise, and they must do it step by step to improve the condition of patients with fatty liver as soon as possible.