For most pregnant mothers, they will experience morning sickness during pregnancy. Not only will they have a loss of appetite, but they will also vomit whatever they eat. This is also a normal phenomenon and will generally disappear later. However, many people know that this is a normal reaction to pregnancy, but they don’t know why they experience morning sickness? How should pregnant mothers deal with this problem? The editor has also compiled it, please read it carefully. What factors cause morning sickness ? 1. In the early stages of pregnancy, a rapid increase in HCG levels can help stabilize the pregnancy process, but it can also make some expectant mothers feel stomach discomfort. The timing is very consistent with this: when the nausea is the worst, the HCG level is also the highest. 2. In the early stages of pregnancy, the rapid increase in estrogen and progesterone will directly affect the gastrointestinal tract and may also cause morning sickness. When does morning sickness start ? How long does it last ? Morning sickness usually begins around 6 weeks of pregnancy and becomes increasingly severe over the next month or so. However, the timing and symptoms of early pregnancy reactions vary from person to person. Some expectant mothers even experience morning sickness in the 4th week, while some do not experience morning sickness during the entire pregnancy. Although morning sickness does feel uncomfortable, fortunately for most expectant mothers, it generally does not last too long. About half of expectant mothers no longer feel nauseous by 14 weeks of pregnancy. For most of the rest, it will take about a month before the nausea symptoms gradually subside. However, morning sickness may return later and continue throughout the pregnancy. Some expectant mothers also experience morning sickness symptoms throughout their pregnancy, which is related to differences in individual physical fitness. How should expectant mothers deal with morning sickness in early pregnancy ? 1. Don’t be too nervous: Emotional tension and stress can cause gastrointestinal discomfort, which can aggravate morning sickness. Therefore, in order to get through this period more safely, try to keep yourself happy and peaceful. 2. Replenish water: Absorb enough water to avoid dehydration caused by vomiting. Usually, we adults need to replenish 2 liters of water every day. So, for expectant mothers, they not only need to consume 2 liters of water, but also make up for the lost water. Also, don’t forget to replenish salt or electrolytes while replenishing water. Because when you vomit, you lose not only water, but also salt. 3. Find ways to force yourself to eat: Don’t let nausea and vomiting affect your eating. Sometimes you may have no appetite at all, but be aware that not eating or drinking will make you feel worse. So we still have to find ways to make ourselves eat a little. For example: Expectant mothers who love to eat apples can eat an apple in the morning, which can not only effectively relieve nausea and vomiting, but also help keep the intestines unobstructed and prevent constipation; the fragrance of cucumber can drive away the uncomfortable feeling of morning sickness. 4. Get more rest: Physical or mental fatigue can also increase the possibility of morning sickness. Therefore, expectant mothers must ensure more sleep and rest during this period. In short, moderate morning sickness is not a disease, but an instinct to protect the health of the fetus in the womb. Generally speaking, morning sickness will not affect the mother's nutritional supply to the fetus, so expectant mothers do not need to be nervous. However, if the early pregnancy reaction is severe, vomiting is frequent, and even inability to eat, and there is bile or coffee grounds in the vomitus, it should be taken seriously and go to the hospital for diagnosis and treatment in time. |
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