Is it okay to drink lots of water at night?

It is understood that a normal adult needs to drink about eight glasses of water every day to keep the body healthy. However, drinking water also depends on the time. Some people like to drink more during the day and drink less at night, while others do the opposite. So is it good to drink lots of water at night? The answer is no. It is not advisable to drink a lot of water at night as it will increase the burden on the kidneys. Drinking too much will make it easy to get up in the middle of the night, which is very detrimental to sleep.

1. The benefits of drinking water at night

1. Drinking water at night can lower the body's blood sugar concentration, while replenishing the water needed by cells at night, which helps sleep and the metabolism of toxins in the body.

2. You can drink water at night, just control the amount and time. It is best to drink water at night one hour before going to bed, so that you can go to the toilet once before falling asleep and avoid getting up at night. It is not advisable to drink too much water at night, generally one cup is appropriate.

3. What kind of water to drink at night depends on the individual. Patients with constipation can choose to drink honey water, and patients with high blood sugar can choose to drink boiled water.

2. 7 benefits of drinking water

1. Drink a glass of boiled water in the morning to detoxify and lubricate the intestines. After a night of metabolism, a glass of boiled water in the morning can lubricate the intestines, accelerate metabolism, and allow waste to be discharged smoothly from the body.

2. Drink more water when you have a cold to enhance your resistance. When you have a cold and fever, you will experience sweating, shortness of breath and other symptoms of accelerated metabolism, so you need to replenish a lot of water. Li Baihua emphasized that drinking more water not only promotes sweating and urination, but also helps regulate body temperature and increase the body's resistance.

3. Drink water in large gulps when you are constipated to promote bowel movements. Traditional Chinese medicine believes that constipation has many causes, one of which is "dryness of body fluids and intestines." This type of constipation is caused by lack of body fluid. Drinking water in large gulps can quickly replenish body fluid, thereby stimulating intestinal peristalsis and promoting defecation.

4. Drink water frequently when you are irritable to relieve your emotions. Sometimes people will feel hot and stuffy, with varying degrees of heat in the palms and soles of the feet. This is a manifestation of yin deficiency, internal heat, and getting angry. This kind of irritability can easily lead to loss of body fluid and insufficient body fluid, so increasing the frequency of drinking water can effectively relieve irritability.

5. Drink some light salt water after diarrhea to replenish your strength. People often suffer from vomiting and diarrhea due to improper or unhygienic diet. At this time, in order to avoid dehydration symptoms caused by severe vomiting or diarrhea, you can drink some light salt water to replenish your strength and relieve the weak state.

6. The elderly can drink some water before going to bed to prevent cerebral thrombosis. The elderly, especially those with poor blood circulation, can drink some water before going to bed to reduce blood viscosity and thus reduce the risk of cerebral thrombosis. But it should be noted that you should not drink too much water before going to bed. The elderly have the habit of getting up at night. If they have poor sleep due to drinking water, it will be counterproductive.

7. Drink water intermittently and in small sips after exercise. It is taboo to drink water violently after exercise, such as drinking a bottle of beverage in one breath, which will increase the burden on the heart. It is better to drink water intermittently and in small sips.