What are the symptoms of Yang deficiency and external cold?

Yang deficiency and external cold is an academic term for pathology in Traditional Chinese Medicine. It mainly refers to the patient's weak Yang energy, which will cause external cold symptoms. There are many causes, such as spleen deficiency, unclean diet, and emotional factors. For example, excessive fatigue, excessive psychological pressure, etc., will cause such symptoms. At this time, timely adjustment should be carried out.

Yang deficiency and external cold symptoms

Yang receives Qi from the upper Burner to warm the skin and the flesh. Now that the cold air is outside, the upper Burner is blocked. If the upper Burner is blocked, the cold air will remain outside, so you will feel cold and shiver. "The main manifestation of yang deficiency is fear of cold. People with yang deficiency are afraid of cold.

The lower limbs, back and abdomen are particularly afraid of cold. They cannot use air conditioning or drink cold drinks in summer. Women often have cold hands and feet, pale complexion, and cold lower body. However, if only the fingers and toes or the hands and feet are cold, it is not necessarily entirely due to yang deficiency, it may also be related to blood deficiency, qi deficiency, and qi stagnation. Usually, blood deficiency leads to Qi deficiency, and qi deficiency leads to blood, because Qi is the leader of blood and blood is the mother of Qi.

How to treat Yang deficiency and external cold

People with yang deficiency should usually pay special attention to keeping the lower body, back and front abdomen warm. As the saying goes, cold comes from the feet, because the Yongquan point under the feet is the root of the kidney meridian. The "Yellow Emperor's Internal Classic" says: "The kidney comes from the Yongquan, and the Yongquan is the center of the foot." This means that the qi of the kidney meridian is like spring water, originating from the feet, and gushing out to irrigate all parts of the body.

Women, especially girls, should pay attention to keeping their lower limbs warm even if they do not have yang deficiency. In addition, women must be careful when dressing, especially the lower abdomen, navel, dantian, and lumbar area must not be exposed to the wind and rain and get wet and cold. Because it is the location of the human body's Yuan Yang and is located in the pelvic cavity.

During the menstrual period, the pelvic cavity is congested and ready to have menstruation. If your navel is exposed in front and your buttocks are exposed in the back, the cold wind will definitely affect the blood circulation in the pelvic cavity, which will cause dysmenorrhea or lead to reduced or delayed menstruation. If it lasts for a long time, menstrual blood will stagnate, causing dysmenorrhea, uterine fibroids, endometriosis and other symptoms, and menstruation, fertility and menopause will be affected.