How to regulate qi and blood deficiency, Chinese medicine teaches you dietary therapy

Traditional Chinese medicine believes that Qi and blood originate from the internal organs and flow through the meridians. Many women are prone to insufficient qi and blood due to insufficient maintenance. Imbalance of Qi and blood often leads to gynecological diseases in women, and gynecological diseases can also cause problems of insufficient Qi and blood. The best way to replenish qi and blood is through food.

1: As we all know, black rice, longan and red dates are good things for replenishing qi and blood. When paired with yam, which has extremely high nutritional value, the effect of beauty and skin care is more significant. Method: Put black rice into a pot and add appropriate amount of water to boil, then turn to low heat and cook until 80% cooked, add longan, red dates, and yam to cook into thick porridge, and add brown sugar to taste.

1: Many female friends suffer from dysmenorrhea. In addition to maintaining a happy mood, a reasonable diet should not be ignored. This double red pumpkin blood-replenishing soup can not only help you solve the troubles during menstruation, but regular consumption can also replenish qi and blood, make your complexion rosy and maintain skin elasticity. Method: Put the washed and cut sweet potatoes, red dates and pumpkin into the pot, add water and simmer until the pumpkin is cooked.

1: Papaya has the effects of strengthening the spleen and digestion, promoting lactation and anti-cancer, resisting epidemics and killing insects. It is rich in vitamin C and is known as the "longevity fruit". Tremella is rich in natural gelatin, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Drinking tremella soup for a long time can moisturize the skin and beautify the skin; the polysaccharides in tremella can enhance the body's immunity and have the effect of replenishing qi and blood. Method: Put the soaked white fungus into the pot and bring to a boil. Add red dates and simmer on low heat for half an hour. Add rock sugar and papaya and bring to a boil. Serve and drink.

1: It is said that women are made of water. Drinking watery foods regularly can keep skin elastic and create a radiant look. Method: Wash the ribs and put them into a casserole. Add onion, ginger slices, angelica, wolfberry and red dates. Bring to a boil over high heat and then turn to low heat. Stew until the ribs are tender and crispy. Add salt and chicken essence to taste.

1: Preparation: half a pig's trotter, 1 snow pear, 50 grams of soybeans, appropriate amount of ginger slices and salt; blanch the pig's trotter and ginger slices in water to remove the odor and then chop them into pieces; add enough water to the pot, put in the pig's trotter, pitted and diced snow pear, soybeans and ginger and boil, open the lid and continue to boil on high heat for 15 minutes, then turn to low heat and simmer for 1 hour; after the soup is cooked, add appropriate amount of salt to taste.

1: Oats are high in fiber and low in calories; walnuts are known as the "king" of antioxidants. This porridge is simple to make, nutritious and delicious, and is a good choice for beauties to regulate their bodies. Method: Pour the cleaned walnuts, oats, red dates and dried longan into the rice cooker, add appropriate amount of water and cook until thick.

, maintain the balance of the body inside and outside, and the smooth flow of Qi and blood, and then determine whether tonic is needed based on the degree of Qi and blood deficiency. Women must choose a method that suits them according to their physical condition when taking supplements. Through conditioning, they can keep their bodies balanced inside and out, keep their qi and blood flowing smoothly, stay youthful, and make their skin smooth, delicate, elastic, and radiant with a moving glow.