Poor sleep at 30

The quality of sleep directly affects a person's physical health, because the body's organs begin to detoxify at 11 o'clock in the evening. If you don't sleep well, the detoxification of the body's organs will be slow, the toxins in the body will increase, and the quality of health will decline. Women begin to age faster after they turn 25, so sleep is a very good skin care product for women. Here are some reasons why women in their 30s have poor sleep.

Sleep is very important to us. We must ensure adequate sleep every day, which is beneficial to our mental state the next day and also beneficial to our physical and mental health. What is the reason why a 30-year-old woman has poor sleep?

There are many reasons why women in their 30s suffer from poor sleep. It may be caused by excessive mental stress. In today's life, everyone is facing great pressure. Many women with long-term insomnia are prone to tension and are very sensitive. They are not easy to relax and always think too much about one thing. Or because of extreme emotions, the body is in an overly excited state, that is, it is always in a tense state, which causes our mental stress to be too great, leading to poor sleep or even insomnia.

It may also be caused by lifestyle factors, such as our daily life, often staying up late or sleeping late on weekends, often working overtime due to work needs, or the intensity of work and study is very high, which makes the brain in a state of fatigue, too little exercise, and long-term sitting may also cause poor sleep.

In addition, the sleeping environment also has a great impact on the quality of sleep. If there is strong light or noise in the bedroom, or the room temperature is too high or too low, it will be very detrimental to our sleep. Also, the quality of the bed. If you are uncomfortable sleeping, your sleep will naturally be affected.

What is the reason why 30-year-old women have poor sleep? There are many reasons why 30-year-old women have poor sleep. It may be caused by excessive mental stress, it may be caused by lifestyle reasons, and it may be caused by environmental factors of sleep. Different treatments should be made for different reasons.