Young man suffering from chest tightness and shortness of breath

Now the pressure of life is constantly increasing, so many young people are beginning to have various consumption problems in their bodies. The most common one is chest tightness and always feeling short of breath. In fact, this situation cannot be ruled out as being related to heart function. It also includes problems with lung function or gastrointestinal function. These situations need to be adjusted slowly.

2 As the saying goes, all diseases come from the mouth. Therefore, people with chest tightness should pay attention to their diet structure, eat more light meals, drink some soup, and eat less spicy and irritating food. They should pay attention to the regularity of three meals, not overeating, and eat small meals frequently. In addition, they should also pay attention to rest. When resting, open the windows for ventilation and ensure sleep.

3 In addition, be careful not to overwork yourself or do overly intense exercise, but you can do appropriate exercise, such as Tai Chi. If conditions permit, you can buy a oxygen supply machine at home. They are sold online and in pharmacies. Choose a qualified one. If you feel really uncomfortable, you can breathe some oxygen to relieve the discomfort and reduce your lung capacity.

Note: It is particularly noteworthy that if you have the habit of smoking and drinking, it is time to control it, because smoking and drinking will only aggravate your discomfort to a certain extent. The above tips are just some tricks. If necessary, you still need to go to a regular hospital for chest X-ray, electrocardiogram and other examinations to get the right medicine. I wish you a speedy recovery.