What to do if you cough due to smoking too much

The country is now promoting a nationwide smoking cessation campaign, mainly because there are so many smokers. Many people become ill due to smoking, and smoking will also expose others to secondhand smoke, which is harmful to both others and yourself. Many long-term smokers find it difficult to quit smoking all at once. In fact, they also know that smoking is bad for the body, because many people experience coughing due to smoking. So what should you do if you have a cough due to smoking too much? What should you do if you have a cough due to smoking too much?

1. What should I do if I cough due to smoking too much?

1. Coughing caused by excessive smoking is likely to be bronchitis. It is recommended to go to the hospital for a thorough examination and then use medication based on the condition and doctor's advice to treat the inflammation.

2. Eat light food, avoid spicy food, eat less seafood, and irritating, too cold or too hot things, and don't drink alcohol or frozen drinks.

3. You need to quit smoking. If you are addicted to smoking or do not want to quit smoking, you should stop smoking for a few days. Otherwise, your condition will become more and more serious, and medical treatment will not be effective.

4. Take more vitamins, eat more fruits and vegetables, drink more boiled water, and take some throat lozenges to moisten your throat when you are free. This will make your throat feel much better.

5. Keep a happy mood, go out and breathe some fresh air, wear a mask if you encounter cold air, and avoid crowded places with polluted air.

6. Keep the indoor air circulating, seek medical treatment promptly and follow the doctor's advice, take anti-inflammatory medicines on time, and keep some cough and phlegm-relieving medicines at home.

2. How should smokers maintain their health?

1. Osmanthus tea

Osmanthus tea can be brewed alone, or it can be paired with black tea and brown sugar as mentioned above, or it can be paired with rose tea or oolong tea. It tastes better and moistens the throat and clears the lungs. Osmanthus tea also has the effects of clearing heat and detoxifying. People who smoke frequently have a lot of toxins in their bodies, so they can drink a cup of osmanthus tea every day. Osmanthus has the effect of warming and replenishing yang energy, so drinking it frequently will not cause getting angry, so don't worry. It also has the effect of cleansing the stomach and intestines after drinking it. People with constipation can also drink it frequently to effectively relieve the symptoms of constipation. Smokers often cough, and it also has the effect of relieving cough and reducing phlegm.

2. Kumquat tea

Kumquat tastes sour and sweet, and many people like to eat it. It contains many nutrients, which can effectively supplement the nutrients of our body. It also contains cellulose, which can regulate gastrointestinal motility, improve the physiological function of the intestines, and allow intestinal waste to be discharged in time, reducing the harm of these toxins to our body. If you have symptoms of bronchitis, you can often drink some kumquat tea, which can effectively relieve your discomfort. It is recommended that you add some rock sugar or honey to soak in water when drinking it. It is not only delicious but also moisturizing to the lungs.

3. Monk Fruit Tea

As we all know, Luo Han Guo has the effect of moistening the lungs and relieving coughs. When you have a dry and sore throat and a dry cough, you can drink a tea made from Luo Han Guo. The method of making Luo Han Guo tea is to peel a Luo Han Guo with the skin and flesh, brew it with boiling water. It is very delicious as a tea. If you have chronic pharyngitis, you can drink a cup every day. It will have a very good effect if you insist on drinking it. It is also suitable for symptoms such as dry intestines and constipation, pharyngitis, aphonia, itchy throat, summer heat and thirst, so smokers can drink it often.