What to eat to reduce internal heat in autumn

The weather is relatively dry in autumn, which often causes people to get angry. This not only easily causes sore throat, but also easily causes some side effects such as insomnia. When getting angry, you must eat some heat-reducing foods, such as mung beans, pears, dragon fruit, etc., which are relatively common heat-reducing foods. Eating some of them appropriately can reduce heat and prevent constipation.

What to eat to reduce internal heat in autumn

1. Mung Bean

Mung bean tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine that is often used by Chinese medicine to relieve various food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other substances. Eating them regularly can help excrete toxins from the body and promote normal metabolism.

Especially after eating greasy, fried, or hot foods, drinking some mung bean soup can effectively lower cholesterol, and it also has liver protection and anti-allergic effects.

2. Pear

People who are prone to getting angry in autumn should eat some cool fruits in moderation at this time, such as pears, persimmons, bananas, kiwis, grapefruits, grapes and other fruits. These fruits not only have a good effect of clearing heat, but also have obvious effects of clearing heat and detoxifying, which are suitable for consumption in the dry autumn.

It is best to eat autumn pears when you get a sore throat in autumn. It has a good effect of clearing away heat and detoxifying, promoting fluid and moistening dryness, clearing the heart and reducing fire. It has a good effect on alleviating various discomfort symptoms caused by autumn dryness. At the same time, eating autumn pears regularly is also very beneficial to the health of the lungs, bronchi and upper respiratory tract, because it has a good moisturizing effect, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.

3. Persimmon

As autumn approaches, another fruit that can relieve autumn dryness begins to gradually become available on the market. That is persimmon, the most common fruit in autumn. Traditional Chinese medicine points out that persimmons are sweet and astringent, and cold in nature. The vitamins and sugars they contain are one to two times higher than those of ordinary fruits. Eating them regularly in the autumn can nourish the lungs and protect the stomach, and clear away dryness and heat. In addition, the effects of tonic, cough relief, bowel movement, and heat removal are also very obvious.

Although persimmons are good, you should not eat too many of them. In addition to not eating them in excess every day, you should also be careful not to eat them on an empty stomach, otherwise it can easily lead to kidney stones.

4. Mangosteen

Mangosteen is commonly known as the "Queen of Fruits". It is cold in nature and has a cooling and antipyretic effect. It can dissolve fat, moisturize the skin and reduce internal heat. Eating mangosteen after eating the tonic durian has the effect of clearing away heat. The mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium, which has certain effects on beautifying the skin.