Causes of hair loss in women over 30

Women in their 30s are also prone to hair loss, and there are many reasons for it, especially during pregnancy and menstrual conditioning, which may cause hair loss. If married women take contraceptives for a long time, this is also an important cause of hair loss. In addition, if you are under too much mental stress, do not pay attention to diet conditioning, or have endocrine disorders, it may cause hair loss.

Hair loss due to pregnancy and childbirth

After pregnancy and childbirth, women's hair will enter a resting phase at the end of pregnancy, and new hair will only grow after giving birth. Therefore, new hair will squeeze out the original hair and cause hair loss.

Hair loss during menstruation

Women's menstrual period will cause nutrient loss, so that the hair layer and hair follicle cells do not get enough nutrients, thus causing hair loss.

Birth control pills causing hair loss

Birth control pills contain large amounts of estrogen and progesterone, so many women believe that taking certain birth control pills can make their hair darker and thicker. Little do people know that women often suffer from hair loss after they stop taking the medicine. The main reason is that they do not take the vitamins at the same time. Taking vitamins at the same time can prevent hair loss in women.

Hair loss due to hair tying

Many women like to tie their hair into tight ponytails, braids and pigtails, as well as use curling bands to tie their hair tightly, which will damage the hair roots and cause hair loss in the long run.

One of the most common problems faced by many female white-collar workers today is heavy mental stress, which leads to the accumulation of heat and toxins in the blood, resulting in frequent hair loss crises. Under the influence of mental stress, the body's arrector pili muscles contract, the hair stands upright, and the autonomic or central nervous system functions become disordered, resulting in insufficient nutrition absorbed by the hair follicles. This will ultimately inhibit the normal growth rate of hair, causing the hair to enter a dormant state in the resting phase, resulting in hair loss.

Endocrine abnormalities leading to hair loss

Hair loss caused by daily eating habits is also a problem for many women. In fact, hair growth is affected by blood heat toxins, which leads to endocrine hormone disorders in the body. Therefore, when endocrine abnormalities occur, it often causes hair loss diseases. The most common ones are hair loss and androgenic alopecia. If women want to prevent this kind of hair loss, the key is to develop good living habits.