How to regulate lymphatic detoxification metabolism

Lymphatic detoxification is currently popular in skin care. It can accelerate the body's metabolism and has a good effect on beauty and skin care. At the same time, it can play a certain role in improving the body's disease resistance and preventing diseases. The most important method of lymphatic detoxification is through massage, targeting some common and larger lymph points to promote detoxification.

How to regulate lymphatic detoxification metabolism

Lymphatic drainage massage step 1:

There is a large lymph point behind the ear, and that is the area where you feel sore and swollen when you press it hard. Regularly pressing this acupoint can effectively stimulate the lymph glands, promote the excretion of toxins, eliminate facial puffiness, and improve decreased skin elasticity.

Be careful to concentrate the strength on the fingertips when pressing. Press for a few seconds, then relax, then press again, and repeat 5 times. You can press frequently.

The lymphatic system on the side of the neck extends from behind the ear to the shoulder. Starting from the acupoint behind the ear, push and press from top to bottom until the shoulder blade. Pause and press for a few seconds, then relax. Repeat 5 times. It is best to do this massage in the bath for better results.

Lymphatic Drainage Massage Step 3:

Use the tips of four fingers to push and press from the inside to the outside until you reach the shoulder blades. Also pause and press here for a few seconds, then relax. This is a key step to ensure that waste is drained out of the body by lymphatic drainage. Repeat 5 times.

Precautions

The lymphatic system is the body's waste disposal and drainage system. Lymph fluid can carry nutrients from the blood to human cells and carry away metabolic waste from the cells. Therefore, it is also a bridge between the digestive tract and blood vessels. If the lymphatic system does not detoxify smoothly, toxins will accumulate in the body and the symptoms will also appear on the skin, such as dull complexion, acne, and excessive oil secretion. This is why we advocate beautifying the skin by promoting lymphatic detoxification.