Introduction to Spring Disease Prevention Knowledge

The prevention of spring diseases should be taken seriously by friends of all ages, because the harm caused by these diseases to the body is relatively large. You should pay attention to hygiene, drink plenty of water, strengthen the body's detoxification, and maintain adequate rest and sleep time.

1. Dress scientifically:

Follow the traditional rule of "cover in spring and keep warm in autumn". Don't rush to take off your winter clothes in early spring. Pay special attention to keeping your feet warm. Add or remove clothes as appropriate according to weather changes and physical condition.

2. Open windows frequently:

Keep the indoor air fresh and let the indoor air flow to disperse the virus to reduce the chance of getting sick; reduce going to public places with poor air circulation.

3. Wash your hands frequently:

Respiratory secretions such as nasal discharge and sputum from patients with respiratory infectious diseases contain a large number of pathogens, which can be transmitted to healthy people through hand contact with the secretions. Therefore, special emphasis is placed on hand hygiene.

4. Drink more water:

It is beneficial to the excretion of toxins in the body and purifies the internal environment.

5. Exercise properly:

Exercise can increase blood circulation, improve the skin's ability to regulate temperature, maintain the function of the lymphatic system, and thus enhance the body's resistance to disease.

6. Balanced nutrition:

Children who are picky eaters are most likely to suffer from decreased immunity. In order to enhance the body's disease resistance, reasonable and balanced nutrition is very important. Parents can consciously increase the intake of calcium-rich fish, shrimp and soy products, appropriately increase high-quality protein, pay attention to the intake of vegetables and fruits, appropriately match coarse grains and whole grains, and avoid high-sugar, high-fat and fried foods.

7. Ensure sleep:

Make sure your child gets enough sleep at night and doesn't let him/her become overly tired, because an unbalanced life can lead to an unbalanced immune response.