How to massage to improve solar plexus

The temple is a vital part of the human body, and the fullness of the temple has a great impact on the overall beauty of the face. The problem of sunken temples is generally congenital and does not pose a threat to human health. In daily life, many people are troubled by the problem of sunken temples, and become insecure about their appearance. Massaging the temples not only has the effect of clearing the brain and refreshing the mind, but also has beauty benefits. So, how to massage to improve sunken areas?

1. Massage the sunken area with your hands

If you want to make your temples look fuller, massaging them every day is essential. First, we should place our fingers on the depression of the temple, and then gently massage with the fingertips for about fifteen minutes. If we stick to this for a long time, it will not only help us have full temples, but also promote blood circulation in the brain, thereby improving our health. However, it is important to remind you that you must pay attention to the strength when massaging and not use too much force.

2. Clockwise and counterclockwise massage method

To be honest, many people's sunken temples are caused by nature. For this situation, we can only improve it through massage, but it cannot solve the problem fundamentally. But even if it is an improvement, we should still master some skills. First of all, we can promote blood flow in the depression of the temple by alternating clockwise and counterclockwise massage, so as to achieve our goal. This method is very simple. We just need to press the temples and then perform cross-massage in a clockwise and counterclockwise direction.

3. Self-massage

Self-massage is that we can use some spare time in our lives to massage our temples. Each time only takes five minutes. If we massage three times a day, it will have a certain effect. This massage method is also very common, but the effect is still very good. However, we need to remind everyone that we must persist, so that the effect will be more obvious. Otherwise, if we remember to do it once, it will be a waste of time and there will be no effect.

4. Massage precautions

When we massage ourselves in daily life, we must remember to cut our nails, otherwise we will scratch our skin during massage. In addition, we can also apply some essential oils during massage, which can not only relax our nervous system and release stress, but also have the effect of beauty and skin care. Not only that, we must pay attention to adjusting our mentality when massaging and not think about annoying things.