Let's list what to eat to get rid of blood

Female friends all know that there are always a few days in a month when you feel irritable and uncomfortable, or to put it bluntly, your period always comes every month. Although women will experience some physical discomfort and have difficulty in moving during menstruation, we cannot deny that menstrual bleeding has many benefits for women. Toxins and dirty blood can be discharged from the body during menstruation. So what can we eat during menstruation to promote blood discharge?

1What is menstrual blood?

Menstrual blood is a mixture of blood and some shed endometrium, cervical mucus and vaginal secretions, and is considered body waste. During menstruation, women will feel more or less uncomfortable in their bodies, but this is also a very good time to detoxify. Women can adjust their diet to help the body excrete waste. Red Bean and Purple Rice Porridge

2 Red Bean and Purple Rice Porridge

Method: Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked. It takes about 40 minutes. Efficacy: Nourishes blood and promotes blood circulation. If you drink it during menstruation, you can add some brown sugar. Hawthorn, cinnamon and brown sugar drink

3 Hawthorn, cinnamon and brown sugar drink

Preparation method: 15 grams of hawthorn, 10 grams of cinnamon twig, 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. Efficacy: warms the meridians and dredges blood vessels, removes blood stasis and relieves pain. Suitable for women with cold dysmenorrhea. Leek Juice and Brown Sugar Drink

4. Leek juice and brown sugar drink

Preparation method: 300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and it is ready to drink. Efficacy: Warms the meridians and replenishes Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

5. Ginger, jujube and brown sugar water

Preparation method: 10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water. Drink soup and eat dates. Efficacy: Warms the meridians and dispels cold, relieves acute pain, suitable for those with cold dysmenorrhea and vomiting. In addition, women should get enough sleep during menstruation. Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less. The most important thing for nourishing liver blood is sleep. Only by falling asleep before 11 pm can the liver blood be nourished and your face become radiant.