What should I do if I feel like there is phlegm in my lungs that I can't cough out?

If you always feel that there is phlegm in your lungs that you can't cough out, you will feel very uncomfortable. At this time, you can use certain methods to promote the coughing up of phlegm. For example, you can drink more hot water, which is very helpful for coughing up phlegm. In addition, you should eat some foods that can moisten the lungs and relieve coughs. There are many foods of this kind, and the most common ones are some fresh fruits and vegetables. Let us learn about this aspect.

What should I do if I feel like there is phlegm in my lungs that I can't cough out?

1. Do not eat irritating or spicy food

Some people like to eat spicy food or some irritating food in their daily lives. In this case, they still cough and have phlegm. Eating these things will aggravate the cough and phlegm. So, for the sake of your health, don't eat these junk foods, especially spicy foods.

2. No smoking or drinking

For those who have had this habit for a long time, quitting smoking and drinking is the first task to be solved. Even if you feel that your throat is cured all of a sudden, it is only a temporary solution and not a fundamental solution. The important thing is the habit of smoking and drinking. Generally, people who drink and smoke for a long time have black lungs.

3. Drink a glass of light salt water in the morning

After getting up every morning, the first thing you should do is drink some light salt water. In the morning, the human body's metabolism is at zero. Drinking a glass of light salt water in the morning can clean the stomach and throat, and it can also relieve these symptoms. It is best to drink it on an empty stomach.

You can make some teas to protect your throat at home, such as honeysuckle, chrysanthemum tea, and puffed sea tea.

4. Drink throat-protecting tea

You can make some teas at home to protect your throat, such as honeysuckle tea, chrysanthemum tea, and puffed tamarind tea. These teas are sold outside, and you can also ask people and buy them to make tea. This condition can only alleviate but not cure it.