What are the fruits that warm the stomach? What foods can warm the stomach?

What should you eat when you have a cold stomach in winter? Do friends with cold stomach find it hard to endure the winter? Is there any way to warm up the stomach? Then the editor can satisfy your stomach all at once!

What fruits should we eat to warm our stomach in winter?

apple:

Apples are neutral in nature and eating them can relieve stomach acid. Many people often suffer from stomach acid and feel very uncomfortable in winter when it is cold or they have an improper diet. If you eat an apple at this time, your stomach will feel better soon. Apples contain a magical polyphenol called "apple phenol", which is easily soluble in water and is therefore easily absorbed by the human body.

litchi:

Lychees are sweet, sour and warm in nature, and can warm the stomach and dispel cold.

Grape:

Grapes can regulate the stomach and intestines. The large amount of fruit acid contained in grapes can help digestion, clean up gastrointestinal waste, and have antibacterial effects on bacteria such as E. coli. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis and vomiting.

Pomegranate:

Pomegranate is warm in nature and contains a variety of amino acids and trace elements, which help digestion, resist gastric ulcers and other functions. It can invigorate the stomach, refresh the mind and enhance appetite.

Pineapple:

Pineapple is sweet and warm in nature, and has the effects of relieving heat and thirst, helping digestion and stopping diarrhea.

In addition, there are also stomach-warming recipes for winter, so keep reading.

Recommended winter stomach-warming recipes

Brown Sugar Ginger Tripe Casserole

Ingredients: one pig's stomach, four ounces of ginger, and two ounces of brown sugar.

Preparation method: Wash the pig's stomach, cut the ginger into shreds, put it into the pig's stomach together with brown sugar, tie the two ends tightly with cotton thread, add water and cook until the stomach is rotten, eat the stomach and drink the soup.

Efficacy: Warms the stomach and relieves pain. Suitable for patients with spleen and stomach deficiency, aggravated by cold, and watery mouth. Not recommended for diabetics.

Stewed Beef Brisket with Cinnamon and Amomum villosum

Ingredients: 250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of amomum, 3 grams of tangerine peel, and 3 slices of ginger.

Preparation method: Scrape off the rough skin of cinnamon, crush amomum villosum, and wash tangerine peel and ginger. Wash and cut the beef brisket into pieces, and blanch it in water to remove the mutton smell. Put all the ingredients into a stewing pot, add appropriate amount of cold boiled water, stew for 2 hours, season and serve.

Efficacy: Warming the middle and dispelling cold, promoting qi circulation and relieving pain. Suitable for patients with stomach cold and qi stagnation.

Pepper Lamb Soup

Ingredients: 150 grams of mutton, 10 grams of pepper, 6 grams of tangerine peel, and 15 grams of ginger.

Preparation method: Wash the mutton, cut into pieces, and sauté in a pan until fragrant. Wash the pepper, tangerine peel and ginger, put them into the pot together with the mutton, add appropriate amount of water, boil over high heat, then simmer for 1 to 2 hours, season and eat.

Efficacy: Warming the middle and boosting yang, dispelling cold and relieving pain. Suitable for patients with stomach pain due to spleen and stomach deficiency and coldness.

Ginger Porridge

Ingredients: 10 grams of dried ginger, 10 grams of galangal, 50 grams of rice.

Preparation method: Wash the rice and add water to cook porridge. When it is almost cooked, add galangal and dried ginger. Cook until the rice is done (about 5 to 10 minutes) and serve while hot.

Efficacy: Warming the middle, dispelling cold and relieving pain. It is suitable for patients with weak spleen and stomach and frequent stomach pain.