What to do if you have Yin deficiency and cold body? These are the solutions!

Nowadays, many people suffer from Yin deficiency and cold body, especially female friends. Mild Yin deficiency and cold body will have symptoms such as cold hands and feet, dull complexion, poor sleep quality, etc., while severe Yin deficiency and cold body will have symptoms such as numbness of hands and feet, fatigue, and edema in the lower body. It can be seen that it is very harmful. The relevant people can regulate it through the following methods.

1. Strengthen physical exercise

Especially for those who often sit still or stand, they must pay attention to work breaks and do more hand, foot and waist exercises to enhance blood circulation.

2. Pay attention to your diet

You might as well eat more warm foods in your daily life to improve your body's resistance to cold. Common foods include beef, mutton, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

3. Recipe

Garlic and yam dishes are very suitable for people with cold body. As for dog meat hotpot, the recipe with lard has been posted, so I will not go into details.

1. Stir-fried lamb with shredded ginger

Slice the lamb thinly. Cut the ginger into thin strips.

Add a little oil to the pot and turn on high heat. When the oil starts to smoke, add the peppercorns and star anise and fry until fragrant. Add the shredded ginger and stir-fry briefly. Add the lamb slices and stir-fry. Add salt and MSG, and drizzle with sesame oil when serving.

2. Red dates and wolfberry mutton soup

Cut the mutton into 8cm large pieces and blanch them in boiling water to remove the blood. Wash the jujubes and wolfberries and set aside.

Add water to the pot, put in mutton, onion, ginger and star aniseed and cook together. When it is half cooked, add jujube, wolfberry and salt and continue cooking until cooked. If you don’t like the smell of mutton, you can add one or two slices of orange peel along with the dates to reduce the smell.

3. Three-spice pepper

Roast the red pepper (choose the type of pepper according to your tolerance for spicy food) over the fire until it is almost burnt; fry the peanuts until crispy (sesame seeds are also fine); roast the scallions over the fire until the outer layer is burnt, then peel off the outer layer.

Crush the three ingredients separately in a mortar, then mix them together, add salt and MSG.

This dish is the best delicacy for those who like spicy food and whole grains - the three-spice pepper is rolled into the pancake and eaten with big mouthfuls, which is the most satisfying. When eating the "Golden Tower" (steamed bread), smear the three-spice pepper into the holes of the steamed bread, which is also very enjoyable!

The above dishes will definitely be useful for friends suffering from colds, so you may as well give them a try.

4. Aromatic essential oils for cold body

In addition to the above exercise and diet therapy methods, you can also use essential oils to regulate body cold. Essential oils such as black pepper, angelica, cinnamon, fennel, ginger, jasmine, geranium, etc. can regulate uterine cold problems, and the effect is very good. Lemon, juniper, rosemary, grapefruit, etc. can regulate circulation problems and change the body cold caused by poor peripheral circulation, and the effect is also very good.