Can I rub my dark belly after giving birth?

The area of ​​a woman's body that changes the most is her belly, because the baby is growing during pregnancy, which also causes the pregnant woman's belly to grow gradually. Most pregnant women will also have stretch marks on their stomachs, and their stomachs will shrink suddenly after giving birth. After the shrinkage, the mother will obviously feel that the color of her belly will be much darker than before. Regarding the dark belly after childbirth, can it be rubbed off when taking a bath?

Can I scrub my body while taking a bath during the confinement period?

According to traditional Chinese customs, women are not allowed to take a bath during the confinement period. However, modern medical research has shown that women can actually take a bath during the confinement period. Because taking a bath can not only clean the dirt on the body, but also help the mother to relieve fatigue and promote blood circulation. Well, it is okay to scrub your body appropriately while taking a bath during the confinement period, but don’t scrub too hard.

What should I pay attention to when taking a bath during the confinement period?

1. If there are no wounds or incisions on the perineum of the mother, she can take a shower after 2-3 days in summer and after 5-7 days in winter.

2. When taking a bath after childbirth, you should pay attention to "preventing cold in winter, heatstroke in summer, and wind in spring and autumn." In summer, the bathroom temperature can be kept at room temperature. When it is cold, the bathroom should be warm and sheltered from wind. The water temperature for bathing should be kept at around 35℃-37℃. Do not take a shower with cold water in summer to avoid poor discharge of lochia, which may cause abdominal pain, irregular menstruation, body pain, etc. in the future.

3. It is best to take a shower (with the help of family members), and it is not suitable to take a bath in a tub to prevent dirty water from entering the vagina and causing infection. If the mother is weak and cannot stand to take a shower, she can take a sponge bath.

4. Each bath should not be too long, generally 5-10 minutes is enough.

5. The temperature of the bathroom should not be too high in winter, as this will easily cause a large amount of water vapor to fill the bathroom, leading to hypoxia and making the already weak mother unstable in her standing.

6. After washing, wipe off the water on your body as soon as possible, put on warm clothes in time and then leave the bathroom to avoid catching cold or being blown by the wind.

7. If the perineal wound is large or the laceration is severe, or there is a knife wound on the abdomen, you must wait for the wound to heal before taking a shower. You can do a sponge bath first.

Can I scrub my body while taking a bath during the confinement period? Actually, you can. If someone tells you that you cannot scrub your back during confinement, it must be a rule passed down from the older generation. Many mothers believe these rumors, but scientists have found that scrubbing with moderate force can improve blood circulation.