What shots can improve immunity?

If your immunity is particularly poor, you can get an injection to boost your immunity under the guidance of a doctor. This injection is called immunoglobulin G, also known as human blood immunoglobulin. It has a certain effect in improving immunity. Of course, this human blood immunoglobulin cannot be injected casually. Although it can make up for insufficient immunity, it is not a long-term solution. If you want to thoroughly improve your immunity, you also need to use diet and fitness methods.

Side effects of immune injections

The main mechanism of the immunization injection is to replace or make up for the lack of human immunity. It mainly contains common immune factors and substances that promote the growth of immune cells in the human body, including vitamins, minerals, prebiotics, etc. However, the normal functioning of the human immune system requires regulation from all aspects. Relying on external medical treatment and health products is not a long-term solution. First, over time, the body's own immune system will be in an increasingly weak state, as the saying goes, if you don't use it, you lose it. Second, it costs too much economically, and third, it has a very bad impact on the next generation. There is a saying in traditional Chinese medicine: "When righteous energy is within, evil cannot enter." It is better to rely on your own physical strength to resist evil and prevent disease. Immunization shots are only a short-term solution that treats the symptoms but not the root cause.

How to improve immunity without injections

1. Use sleep

Sleep is closely related to human immunity. A famous immunologist discovered through self-sleep experiments that good sleep can significantly increase the number of two types of lymphocytes in the body.

2. Stay optimistic

An optimistic attitude can maintain the human body in an optimal state. Great psychological pressure will lead to an increase in hormone components that have an inhibitory effect on the human immune system.

3. Limit your alcohol intake

Do not drink more than 100 ml of low-alcohol liquor and 250 ml of rice wine per day.

4. Play sports

After 12 weeks of exercising 30 to 45 minutes a day, five days a week, the number of immune cells increased.

5. Vitamin Supplements

Take appropriate vitamins and minerals every day.

In fact, immunity is the human body's innate ability to fight against viruses and bacteria in nature. Everyone has this natural function. Since the use of immunity against the human body has side effects, in order to avoid these side effects, it should be used as little as possible to reduce the damage of immunity to the human body and ensure long-term health.