Weight gain during twin pregnancy

In recent years, there are more and more pregnant women with twins. The weight of pregnant women with twins is relatively heavier than that of single babies. So this involves the issue of the standard weight gain during pregnancy of twins. If the weight gain is too much and the pregnant woman is too obese, it will cause great harm to the health of the pregnant woman. She is prone to gestational diabetes or pregnancy-induced hypertension. It is important to understand the standard weight gain during pregnancy of twins in a timely manner and pay attention to adjusting the diet structure to help with good pregnancy conditioning.

Most expectant mothers do their best to ensure they eat well and get enough vitamins and nutritional supplements to give birth to a healthy baby. This task is much more difficult when you are pregnant with two or more babies. Inadequate weight gain for mothers carrying multiples means a tough time for the babies, with premature births, low birth weights, small fetuses, and other possible problems.

Weight gain during twin pregnancy

Whether you are pregnant with multiples or not, eating right is important, and making sure you gain the right weight for your baby's health is equally important. The most important period of weight gain is during the second trimester (from 24 to 40 weeks). A simple thing to remember is that if the mother gains 24 pounds by the 24th week of pregnancy, the chances of premature birth decrease. The placenta obtains nutrients mainly through the weight gain of pregnant women in the early stages of pregnancy. Since the baby relies on the placenta for nutrition, if the mother does not gain enough weight, the baby will be malnourished.

Professional suggestions are given:

1. The appropriate weight gain for a normal-weight pregnant woman should be 37 to 54 pounds;

2. Overweight pregnant women should gain between 31 and 50 pounds;

3. Obese pregnant women should gain between 25 and 42 pounds.

Nutritionist Su Shiping said that if the weight before pregnancy is within the normal range, the weight can be increased by 16.7 to 24.3 kilograms during the entire pregnancy; if the weight before pregnancy is overweight, the weight can be increased by 13.9 to 22.5 kilograms during the entire pregnancy; if the expectant mother is obese before pregnancy, the weight gain during pregnancy should be controlled within 11.3 to 18.9 kilograms.

That is to say, if the expectant mother is overweight before pregnancy, she should gain less weight during pregnancy. Because excess nutrition during pregnancy can cause the following harm to expectant mothers and fetuses:

The impact of excess nutrition during pregnancy on pregnant mothers:

Rapid weight gain (obesity);

Pregnancy complicated with hypertension syndrome;

How much weight should a twin pregnancy weigh?

Pregnancy complicated by diabetes;

Abnormal lipid metabolism;

The incidence of macrosomia and maternal dystocia;

Effects of excess nutrition during pregnancy on the fetus:

Macrosomia may even cause the child to develop type 2 diabetes when he or she grows up.

During pregnancy, the more you eat and the fatter you get, the better! Especially in the middle and late stages of pregnancy, expectant mothers should arrange their meals scientifically and reasonably according to their pre-pregnancy body mass index and be their own weight manager. Gaining too much weight during pregnancy will not only affect your figure and postpartum recovery, but will also bring unexpected harm to yourself and your baby.

Do pregnant mothers with twins need to stop exercising or change their lifestyle?

possible. Whether and for how long pregnant women with twins can safely continue to exercise is controversial. This will mostly depend on your doctor's opinion and your health. If you feel well and ready to be active during the first three months of pregnancy, your doctor may want you to continue exercising. But during the second trimester, even if your pregnancy is progressing well, your doctor may want you to cut back on your exercise. As long as you feel comfortable, many gentle aerobic exercises, such as dancing, swimming, and walking, should be suitable exercises throughout the pregnancy. Please ask your doctor for specific advice.