How many grams of Panax notoginseng should be taken a day

Panax notoginseng has a very good effect of replenishing blood and qi, and its effect is even as important as that of wild ginseng. It is called northern ginseng and southern Panax notoginseng, because wild ginseng is the best for replenishing qi and blood, while Panax notoginseng is the best for replenishing blood and qi. However, over the years, Panax notoginseng has been used as a wound medicine. It has the effects of promoting blood circulation, dispersing blood stasis, and relieving pain. It can also be taken with wild Ganoderma lucidum to treat diabetes and cardiovascular diseases.

So, how to take Panax notoginseng powder, how to drink Panax notoginseng powder, how to eat Panax notoginseng powder? How many grams of Panax notoginseng is suitable to eat every day? Can Panax notoginseng be eaten frequently? What are the taboos of drinking Panax notoginseng powder and what are the benefits of eating Panax notoginseng powder for a long time? The correct way to consume purple salvia miltiorrhiza and Panax notoginseng powder, the correct way to consume Panax notoginseng powder to remove spots, etc., the editor will explain it to you in detail below.

1. How to take Panax notoginseng powder, how to drink Panax notoginseng powder, how to eat Panax notoginseng powder

Panax notoginseng powder is divided into raw and cooked. Ordinary Panax notoginseng powder is made from raw Panax notoginseng, while cooked Panax notoginseng powder is made by steaming Panax notoginseng, or raw Panax notoginseng powder is heated and cooked.

Raw and cooked Panax notoginseng powder are eaten differently, and the effects are also different. In addition, everyone's physical fitness is different, so the actual effect of eating Panax notoginseng powder will also be different, and the origin and quality of Panax notoginseng will also affect the medicinal effect. However, Panax notoginseng powder is generally mixed with tap water to drink.

The proper way to consume Panax notoginseng powder:

Eating Panax notoginseng powder raw can promote blood circulation and remove blood stasis, and can treat and prevent hyperlipidemia. About 3 grams a day can be drunk with warm water or soy milk. If the taste is bitter, you can add a little honey. Or you can put it in a capsule shell and take it.

For daily health care, soak it in warm water and take it every day, about 1-1.5 at a time, two or three times a day. The amount should not be too much. You can add honey appropriately. If you have a bad stomach, take it after meals. Long-term use can promote blood health, prevent various cardiovascular and cerebrovascular diseases, and the effect is quite significant. It is especially suitable for the middle-aged and elderly people and those who lack exercise for a long time.

Some people also eat cooked Panax notoginseng powder. Its main function is to replenish blood, qi, and blood. It is especially suitable for replenishing blood and qi after injury and blood after childbirth.

2. How many grams of Panax notoginseng should be taken every day? Can Panax notoginseng be taken frequently?

About 3 grams will be enough.

It is generally recommended to take 1-1.5 grams of Panax notoginseng powder each time, 2-3 times a day. Notoginseng powder has a buffering effect on the central nervous system. Excessive intake of notoginseng powder may cause nervous excitement, hyperactivity, insomnia and other symptoms. Therefore, as a daily health care, it is enough to take about 3 grams of notoginseng powder per day.

Can Panax notoginseng be taken regularly and for a long time?

Generally speaking, it can be taken in small amounts for a long time.

Panax notoginseng powder tastes a little bitter, is warm in nature, and has no significant toxic side effects. It is often used to treat hypertension, coronary heart disease, hyperlipidemia and other diseases. Regardless of whether Panax notoginseng powder is used for disease treatment or for daily health care, it takes a long time to see the actual effect, so Panax notoginseng powder needs to be taken persistently for a long time.