What are the symptoms of cold blood

We live in this world and face many different kinds of bacteria and fungi every day, which can cause different diseases. There are thousands of types of diseases. For different diseases, we need to understand them and then conduct corresponding examinations and treatments. We are more familiar with common minor illnesses, such as colds and fevers, but we may not be familiar with some uncommon diseases. Cold blood. Many people must be unfamiliar with this disease, but some people may have some understanding of it. So do you know what symptoms you will have if you suffer from this disease? If you want to know, let’s read on.

1. Symptoms of cold blood

Blood cold syndrome (blood coolness) refers to the symptoms caused by cold evil invading the blood vessels, obstructing the flow of Qi and causing blood circulation stagnation. It is mostly caused by exposure to cold evil or deficiency of yang and excess of yin in the body.

Clinical manifestations: pain in hands, feet or lower abdomen, preference for warmth and aversion to cold, pain relieved by warmth. The hands and feet are cold and purple in color. Women have delayed menstruation and their menstruation is dark purple with blood clots. The fragrance is dark purple, the tongue coating is white, and the pulse is deep, slow and sluggish.

2. Pathogenesis of cool blood

The diagnosis of blood cold syndrome is characterized by local pain, preference for warmth, and dark purple skin color. Medical Education | Network collection and compilation. Cold is a Yin evil with stagnant nature. When cold invades the blood vessels, it causes Qi stagnation and poor blood circulation, resulting in cold pain in the hands, feet and lower abdomen, and dark purple skin color.

Blood flows when it is warm and coagulates when it is cold, so people like warmth and fear cold, and pain is reduced when they are warm. Cold invades the blood vessels, causing cold uterus and blood stasis, which can lead to cold pain in the lower abdomen, delayed menstruation, or dark purple menstrual blood with blood clots. Coldness stagnates in the blood vessels, obstructing the flow of Qi and blood, which cannot nourish the body, resulting in the tongue being dark purple with a white coating. A deep, slow and sluggish pulse is a sign of cold and blood stasis.

Blood cold is a relatively rare condition, which refers to the symptoms of cold stagnation and stagnation of qi in local blood vessels and poor circulation. If the "Kidney Yang" is insufficient, the blood will not be properly warmed and will become cold.

Ginger and Red Dates Tea: Put five or six red dates and ginger slices into a pot, boil the water, and add brown sugar before serving. The best time to drink ginger and red dates tea: drink it every day from the beginning of summer to the first day of the dog days. It is best to drink it in the morning and not later than noon, and it must be drunk hot.

Stir-fried lamb with shredded ginger: Cut the lamb into thin slices and cut the ginger into thin shreds. Add a little oil to the pot, turn on high heat, and when the oil starts to smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly, add lamb slices and stir-fry, add salt and MSG, and drizzle with sesame oil when serving.

Red Date and Wolfberry Lamb Soup: Cut the lamb into 8cm large pieces, blanch in boiling water to remove the blood, and set aside. Wash the jujubes and wolfberries and set aside. Add water to the pot, put in mutton, onion, ginger and star aniseed and cook together. When it is half cooked, add jujube, wolfberry and salt and continue cooking until cooked. If you don’t like the smell of mutton, you can add one or two slices of orange peel along with the dates to reduce the smell.

Daily conditioning of blood coolness:

1. People with cold blood constitution should eat more warm and hot foods. Beef stewed with motherwort can warm the body and prevent blood stasis, which is very suitable for blood cold syndrome.

Ingredients: 300 grams of beef, 10 grams of motherwort, 2 large slices of ginger, and appropriate amount of salt.

Method: Put the ingredients into a casserole, add water and bring to a boil, skim off the blood foam, and simmer over low heat until the meat is tender.

Usage: Take twice a week.

2. Keep warm

Especially in the hands, feet and calves, the heat rises, and when the lower limbs are warm, the whole body will not be cold. In addition, you must ensure adequate sleep and get more sun exposure.

People with cold blood should avoid eating cold and raw foods. In winter, when you enter a warm room from outdoors, you should be sure to take off your thick clothes in time to avoid sweating due to excessive heat, which will make your body feel colder.

Things to note to ensure smooth blood flow:

1. Spiritual nourishment

Being in a good mood and maintaining an optimistic attitude can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the bone marrow hematopoietic function, making the skin rosy and the face shiny. Be optimistic about life and maintain a good attitude.

2. Sleep and nourish

Sufficient sleep can give you plenty of energy and strength, help you maintain a regular routine, and develop a healthy lifestyle. Entertainment should be moderate and work and rest should be combined.

3. Animal feeding

Exercise can promote blood circulation, speed up metabolism, and enhance the hematopoietic function of the bone marrow. Outdoor sports: running, hiking, sunbathing, air bathing, forest bathing, etc. Indoor exercises: Qigong, health-preserving exercises, aerobics, etc. In addition, Chinese medicine believes that "long-term viewing will damage the blood", which means that excessive use of the eyes will damage the Qi and blood in the body, and will also cause insufficient Qi and blood. Special attention should be paid to rest and maintenance of the eyes.

4. Food and nutrition

Women should eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, such as black-bone chicken, black sesame, walnut meat, longan meat, chicken, eggs, pig blood, pig liver, brown sugar, red beans, red dates, lotus seeds, walnuts, eel, sea cucumber, spinach, carrots, etc.