Effects and functions of dried fish

Dried fish can nourish the kidneys, strengthen the yang, beautify the skin, and benefit the liver. It can also be used to treat eye diseases, improve blurred vision or eye pain. However, you need to strictly follow the doctor's instructions and use it in moderation.

The nutritional content of dried fish is relatively high. It is not only rich in protein, but also contains a variety of trace elements, such as iron, phosphorus and iodine, which can supplement the nutrients needed by the human body and also improve the body's resistance and immunity. In addition, for people who already have kidney deficiency, they can generally eat dried fish to nourish the kidneys and strengthen yang, while also improving their physical condition.

There are many ways to cook dried fish for improving eyesight. In addition to roasting the dried fish, you can also use it with other ingredients to make soup to ensure the nutrition of the dried fish. This way it can supplement the needs of the human body. It can also nourish, clear away heat and balance blood pressure. For people with liver and eye abnormalities, it can also have a good effect of clearing the liver and improving eyesight.

For the sake of your own health in daily life, you must pay attention to balanced nutrition and avoid being picky about food to avoid malnutrition. In addition, you must pay attention to proper physical exercise to improve your resistance.