What are the reasons for dreaming? These five factors are the most common

There are many reasons for the phenomenon of dreaming. It may be because the patient's thinking is more active, or it may be because the body is more tired. If the patient's thinking is confused or he is stimulated by the outside world, it will cause the phenomenon of dreaming.

Reason 1: Active thinking

I feel like my mind never stops thinking. It's not that it never stops in a broad sense, but I feel like I'm always thinking when I'm awake. Even when I'm doing one thing, I'll think about other related or unrelated things. So my mind is very active.

I think this is because the cerebral cortex is still active during sleep, and the development and process of events are still going on...

So, I have been trying to concentrate on doing one thing, so that I can get rid of distracting thoughts and focus my mind, and I will naturally be able to concentrate when I sleep.

Reason 2: Physical fatigue

Being physically tired does not mean being unhealthy. Of course, most of the time it cannot be said that one has good quality. It can only be said to be sub-healthy.

Physical fatigue can lead to confused thinking and difficulty concentrating. If you are tired from work, you may even think about work-related matters when you sleep, which naturally makes it difficult to get a good rest. And the fatigue of the body does not only affect the brain, because we know that when any part of the body is pressed, we will have strange dreams, so each part of the body will have an impact on the thinking, and then cause nightmares.

Reason 3: Noisy environment

If the external environment is always noisy, people can generally only have shallow sleep and not deep sleep. This is because external sounds stimulate the cerebral cortex, causing active thinking and even insomnia, and you often dream even when you sleep.

Reason 4: Confused thinking

Confused thinking is not the same as active thinking. Even if people with active minds dream a lot, they generally don't have too many strange dreams that leave no trace. In fact, many dreams can be found in miniature in reality. However, people with confused thinking mostly dream without any trace. They have all kinds of messy dreams, which are particularly exhausting and cause mental depression.

Therefore, in this situation, you must focus your thinking, find a goal to work on, and not be distracted.

Reason 5: External stimulation

External things refer to some food, medicine, etc. Common things like drinking too much or taking too many medicines can also cause confusion in thinking, leading to overactivity of brain cells, which in turn causes nightmares.