How to measure body temperature to determine ovulation period

We can calculate the time of ovulation by calculating the time, or we can determine the arrival of ovulation by changes in body temperature. If you are a couple preparing to conceive, you can measure your body temperature with a thermometer. It is best to measure your body temperature when you just wake up every day. At this time, the temperature difference does not change much, and the measured results are more accurate. However, there are many ways to determine the ovulation period, you can learn more about the relevant content.

How to test ovulation period with body temperature

The body temperature test for ovulation period is based on long-term observations and we have found a pattern of temperature changes in a woman between two menstrual cycles. When the menstruation starts, the body temperature begins to drop, and then reaches the lowest point during the ovulation period. After ovulation, the body temperature begins to rise again. Therefore, when we measure our body temperature for a long time, we can grasp our ovulation period. When the body temperature drops to the lowest, the ovulation period basically comes. The specific measurement method is to measure the body temperature when you get up every day. Generally, the armpit temperature is used as the standard, and the temperature difference is generally around 0.5°C. Because the temperature difference is small, sometimes it is not easy to see the difference and determine the ovulation period even if you measure it every day.

In addition to temperature testing for ovulation, there are also the following methods for testing:

1. Ultrasound detection

Ultrasound testing is now known as the most accurate method and the one with the most scientific basis. This method is mostly used by women who want to conceive, and it increases the chances of conception. In addition to testing the time of ovulation, this method can also see the details of the growth of the follicle, the overall condition of the egg, whether it is a dominant follicle, etc.

2. Cervical mucus method

This method is to observe some fluids discharged from the cervix during ovulation. These fluids are clear in color, viscous and tough, and can be drawn into threads. The longest length they can be drawn is 250px. You will also feel that your vulva will become moist. This method requires careful observation, and it is best to wear light-colored underwear so that it is easier to observe. In addition, women sometimes have endocrine disorders, which can also affect the test results.

3. Self-test with test paper

If women want to accurately measure their ovulation period, they can also use ovulation test strips. Generally, there will be instructions on how to use the test strips. As long as you follow the instructions, you can accurately predict the ovulation period.

If the woman has regular menstruation, she can start testing about three days before the ovulation period, and the test result can be obtained when the day comes. When the test result is two clear horizontal bars, it indicates that ovulation will occur within half a day or a day. If the woman has irregular menstruation, she should start testing after the menstruation is over, and continue until two bars are tested.

What are the symptoms of ovulation?

1. Nipple pain

There are many symptoms during ovulation, and pain when the nipples are touched is one of them. During this stage, estrogen secretion is relatively strong, and the nipples will change due to this stimulation. First of all, the nipple and the entire breast will appear to be swollen, and the color will also change to dark red. At this time, it is best not to stimulate the breast, because touching or accidentally squeezing it will cause pain.

2. Lower abdominal pain

Also known as "mid-term pain", this is also one of the signs of ovulation. This pain will manifest differently in different people, but generally speaking, the pain is not very strong. Some people may never know that this pain exists. Some of this pain will pass quickly, but some will last for several hours. The pain is generally in the lower right abdomen, but it is not necessarily the case. Some people will experience different situations, and some will alternate on the left side for one month and on the right side for another month.

3. Increased leucorrhea

Except for the ovulation period and menstrual period, women generally have less leucorrhea and it is more viscous. However, when the ovulation period is approaching, due to the changes in hormones in the body, the leucorrhea will increase and it will not be as viscous as usual, but will be thin egg white-like and can be pulled into threads.

4. Minor bleeding

Bleeding during ovulation is a normal phenomenon. It is mainly because the ovarian wall will be torn during the discharge of the follicle, resulting in a small amount of bleeding. Many people do not actually see blood during ovulation. This is because the amount of bleeding for most people is very small, so the blood is absorbed before it flows out.