Why are women's legs so white?

Some women have whiter legs, which is related to daily maintenance and the characteristics of the skin. Some women are naturally whiter. Of course, good maintenance is very important. For example, you must pay attention to sun protection, take good care of your skin, eat more foods rich in vitamin C, get enough sleep, and don't have too much psychological pressure. These will all help promote body whitening.

1. Diet

Eat more foods rich in vitamin C and less photosensitivity foods.

Foods high in vitamin C, such as tomatoes, lemons, hawthorns, and other fresh vegetables are high in vitamin C, while vegetables such as carrots and celery are highly photosensitizing, so try to eat less of them in daily life.

2. Do a good job of sun protection

If you can avoid going out in the sun, then do so. Of course, if you must go out, be sure to apply sunscreen and bring sun protection tools. Even on rainy or cloudy days, you must do a good job of sun protection because the evil ultraviolet rays are everywhere, so doing a good job of sun protection is the key to whitening. If you have to be outside in the sun all day, you should not only wear sunscreen, but also take a good shower when you get home, gently massage your whole body, and apply skin care cream all over your body.

3. Get enough sleep

Appropriately relieve stress. Stress will cause spots on women's faces and make the skin lose its elasticity. Therefore, friends who want to whiten their skin should listen to more music and sleep more, and become whiter little by little in their sleep.

4. Control your temper

Don’t get angry. It will only harm your physical health. Anger will also affect a person’s skin health. If you smile more often in your daily life, your whole body will become whiter.

5. If you want to whiten your skin, you must also maintain adequate moisture

Drinking more water helps to excrete toxins from the body. If you can drink a glass of boiled water on an empty stomach in the morning, or add lemon slices to the water, the whitening effect will be better.

6. Stay away from artificial additives

Stay away from hormones and contraceptives, stay away from fried foods, stay away from barbecue, and stay away from contraceptives. These factors will directly cause the formation of melanin and spots.

7. Use fresh aloe vera wisely

Aloe vera is good for whitening. If you apply aloe vera on your face after sun exposure, it can play a role in whitening.

8. Control skin water and oil secretion

You should clean your face every day, especially those with oily skin should pay more attention to oil control.

The above are all methods of whole body whitening. In fact, whitening also needs to start from the little things around you. Starting from these little things, you will find that your body is getting whiter and whiter. In addition, I will teach you some whitening recipes.