Eyes are always dry and tired

Everyone should understand that dry and tired eyes is a disease that brings us a lot of trouble, and most of the treatments for it are not perfect. Dry and tired eyes are caused by not paying attention to eye health. We must pay attention to our daily routine. Dry and tired eyes can prevent many people from concentrating on work or study, causing great damage to the eyes. In order to avoid dry and tired eyes, people should have a comprehensive eye examination as soon as possible. So, what should you do if your eyes are always dry and tired?

1. Stand up and look into the distance. Due to facing the computer screen for a long time and the eye distance is no more than 0.5 meters, the damage to the eyes is relatively large. When your eyes feel a little tired, stand up, face the window, look at the scenery at different distances, and stretch your muscles at the same time.

2. Eye rotation movement. Life lies in movement, and so do eyes. Staring at the computer screen for a long time and concentrating your attention will inevitably cause fatigue. Close your eyes and let your eyeballs rotate gently, first slowly rotate clockwise for a few circles, then rotate counterclockwise for a few circles, until you feel comfortable. Try it, it's amazing to close your eyes and rotate your eyeballs when you feel tired.

3. Soothing eye massage. Use your index and middle fingers to gently press on your cheekbones, then gently massage around your eyes. After massaging four circles clockwise, massage four circles in the opposite direction. Then place your middle and index fingers on your temples and gently massage. Take a deep breath. This will make your eyes brighter.

4. Change the computer screen background. Change the background color of your computer screen and web pages to light green. This color is much softer than white. You may not be used to it at first, but after long-term use, you will fall in love with this color and your eyes will not be so tired.

5. Drug assistance. Take lutein ester tablets. Lutein ester is an important carotenoid fatty acid ester, known as the guardian of the retina. It can protect the eyes from light damage, delay eye aging and prevent pathology. It can also protect vision and relieve symptoms of visual fatigue. Take one tablet three times a day. The effect is good, I am currently taking it.

6. When your eyes are tired, do not use eye drops at will, whether they are medicinal or for improving eyesight. No matter how good the advertising says they are, try not to use them. Otherwise, your eyes will become dependent on them and the mechanism for releasing physiological eye fluids will be disrupted. When you don't use eye drops, your eyes will become dry for no reason.