How to stop snoring?

Snoring is very common in our daily life. There are many reasons for snoring, including physiological reasons and some organic reasons. For example, excessive fatigue and drinking before going to bed may lead to snoring. In addition, some bad habits can also easily lead to snoring, such as the pillow is too high, etc. At this time, according to the specific situation, appropriate methods should be used to adjust the condition. If it is caused by a disease, active treatment should be carried out.

How to stop snoring?

1. The pillow should not be too high

Patients who snore while sleeping should choose a pillow of appropriate height, and not one that is too high. Some people think that a high pillow can improve breathing. In fact, this is a wrong approach. A pillow that is too high will make snoring worse. So, how do we choose a pillow? When choosing a pillow for snoring, you should choose a soft and elastic pillow. The height of the pillow should be based on the width of your shoulder, which is beneficial to your breathing.

2. Create a good sleeping environment

A good sleeping environment can help us fall asleep faster and sleep more soundly. People who snore frequently tend to have dry nasal cavity and throat. Placing a humidifier in the bedroom can moisten the nasal cavity and prevent snoring.

3. The mattress should not be too soft

A soft mattress is comfortable to lie on, but it is not good for our spine and is also not good for snorers. The mattress for snorers should not be too soft. It is best to choose a harder mattress.

4. Pay attention to your sleeping posture

Everyone has their own habitual sleeping position. For people who snore, it is best to sleep on your side, and sleeping on the right side is the best choice. If you are not used to sleeping on your side, we can use a small trick to develop the habit of sleeping on your side. That is, sew a small pocket on the back of your pajamas, and then put a small hard object in it. As for what to put in it, you can choose freely, such as a tennis ball or a leather ball. Of course, the small hard object you choose should not hurt your skin.

5. Don’t drink alcohol before bed

People often drink before going to bed. In winter, drinking before bed can warm the body, but drinking before bed can cause high blood pressure and blood sugar, and can also cause our respiratory tract to narrow. When the respiratory tract narrows, we will feel difficulty breathing, leading to snoring. Therefore, snorers should not drink before bed.

6. Drink some honey before going to bed

Honey is a good helper for moisturizing the throat. Drinking some honey before going to bed can help us lubricate the throat, keep our breathing unobstructed, and prevent snoring.