What are the treatments for lumbar pain?

In recent years, more and more patients have suffered from lumbar pain, and they are gradually getting younger, which has brought many inconveniences to their lives. In order to get rid of these troubles as soon as possible, patients can do appropriate exercise, more flexion exercises, more yoga, etc.

1. Bed rest? But it may not be advisable

When you have back pain, you may want to just stay in bed and rest. However, if your back pain is caused by a muscle strain, your doctor will recommend that you resume your daily activities as soon as possible. After adequate rest, resume your normal activities as soon as possible. Studies have shown that bed rest for more than 1-2 days can actually increase pain and reduce muscle tone and elasticity.

2. Exercise is more effective than rest

If back pain has been keeping you away from your daily activities for a while, developing an exercise rehabilitation program can help you strengthen your muscles and get back to your daily activities sooner. Your physical therapist will work on your back through stretching, strengthening exercises, and low-impact aerobics.

3. Make your back stronger

Flexion and extension exercises, both types of strength training are good for the waist. Flexion: Bending forward stretches the back and hip muscles; Extension: Bending backward exercises the muscles that support the spine.

Another method is to raise your legs while lying prone. However, depending on the cause of back pain, some exercises cannot be done. Before choosing an exercise program, check with your doctor to see if it is safe for you to do.

4. Do yoga to relieve back pain

If your lower back pain doesn't go away after 3 months, you might try practicing yoga. A recent study found that people with low back pain who did a yoga class once a week for 12 weeks had fewer symptoms than those who learned how to care for their low back pain from a book. However, research also shows that regular stretching can also help.

The relief can last for months after the yoga class ends. However, make sure your trainer has experience teaching low back pain relief so that you are receiving effective guidance.

5. Massage is also effective

Massage can relieve chronic low back pain, a government-funded study shows. After 10 weeks of weekly massage therapy, people with low back pain experienced less pain and performed daily activities better than those who received traditional treatment. This effect is achieved regardless of the type of massage you receive and lasts for at least 6 months.

6. Toothpicks are as effective as acupuncture in relieving back pain

Can acupuncture treat back pain? The evidence is mixed. A 2009 study surveyed hundreds of people with chronic back pain and found some surprising results. Those who received simulated acupuncture treatment, where their skin was simply pricked with a toothpick, experienced the same therapeutic effects as those who received real acupuncture. What's more, after eight weeks, both groups felt significantly better than those who had not received acupuncture.

7. It is better to relieve pain with painkillers than to keep the pain.

Over-the-counter pain relievers, such as acetaminophen, ibuprofen (ibuprofen), or naproxen (naproxen), are effective for relieving less severe pain. If your back pain is severe or chronic, your doctor may prescribe medication.