Self-treatment for snoring

Snoring is very common in life. Generally, people who snore do so because of excessive fatigue, while some do so because of obesity. The reasons for snoring are also different. Therefore, you can also choose self-treatment methods for snoring, which will be of great help in improving snoring. So what are the self-treatment methods for snoring? I don’t know much about this, and there are some good methods.

What are the specific self-treatment methods for snoring? There are many aspects. If you want to improve the snoring problem, you must start with yourself. This will be of great help to the improvement of snoring and solve the problem.

Self-treatment methods for snoring:

Sleep in side-lying position.

Sleeping in the side-lying position can prevent pharyngeal tissue and tongue from falling back and blocking the airway. It can also reduce airway pressure caused by extra weight on the abdomen, chest, and neck. For these reasons, sleeping on your side can help reduce snoring and even treat sleep apnea.

Stop drinking alcohol and taking certain medications.

Alcohol and certain drugs (such as sedatives, sleeping pills and anti-allergy drugs) can make breathing shallow and slow, and make muscles more relaxed than usual, which can aggravate snoring and sleep apnea. People who snore should not drink alcohol before going to bed.

Increase exercise and lose weight.

Obesity can worsen snoring because the extra weight puts increased pressure on the lungs and neck tissues, making it harder to breathe. Increasing exercise can not only reduce weight, but also enhance lung function.

Keep your nasal cavity open.

Treating allergies, nasal polyps, or other conditions that cause nasal obstruction will help reduce snoring and sleep apnea. People who smoke should quit smoking. This is because smoking irritates the nasal passages, making already blocked nasal passages and airways worse.

Kind tips:

If a snorer has the habit of smoking, he or she should quit smoking immediately. Because only by keeping the nasopharynx unobstructed can snoring be reduced, and the irritation of the nasal mucosa caused by smoking will only make the already blocked nasal cavity and respiratory tract worse. In addition, snorers should prevent colds and treat nasal congestion diseases in a timely manner.

Through the above introduction, we have some understanding of the self-treatment methods of snoring, so when you snore, you also need to adjust yourself. Don’t think that you can’t help snoring. This will have a great impact on the quality of sleep and will also cause some harm to your own health. This is also something you should pay attention to.