The harm of leaning your feet against the wall at 90 degrees

Many of my friends don’t have much time to exercise, so they exercise in limited environments and time. Standing with your feet against the wall at 90 degrees can effectively reduce leg fat and exercise leg muscles. But sometimes, if we don’t master the correct method, it will cause some harm to the body. Today we will introduce to you the harm of leaning your feet against the wall at 90 degrees.

We are lying on the soft bed, and girls with rich imagination can imagine themselves on the green lawn. Experts have proved that the weight loss effect will be better in the natural environment. If you imagine it well, you will feel like you are there. The first step to slim down your legs by doing a 90-degree inverted pose is to lie down on the bed, then lift your legs and keep them at 90 degrees, perpendicular to the bed.

1. It can relieve edema in the thighs and feet

This pose is perfect for people with low blood pressure and those who sit for long periods of time every day. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

Second, it can relieve leg fatigue

Simply hanging your legs on the wall can relieve the tension in your legs and feet, and even relax your buttocks to a certain extent.

3. Accelerate blood circulation

Benefits of inversion poses: normalize blood pressure; allow body fluids to flow; promote digestion. Legs-up-the-wall handstand doesn't require as much strength to do as a handstand. It allows you to practice while also getting enough rest and relaxation.

4. Relieve nervous system fatigue

Do the legs-up-the-wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

5. Relax your mind

As mentioned before, one of the biggest benefits of this pose is that it makes it easy for you to calm down, focus your thoughts on your breathing, and enter a state of meditation.

How to do a 90 degree handstand against the wall

1. If your body is stiff, you can move your legs further away from the wall.

2. If your body is relatively flexible, try to press against the wall at 90 degrees.

3. Find a comfortable position, or bed.

4. Feel the center of gravity of your thigh bones and abdomen flow from the back of your pelvis into your torso.

5. Close your eyes and focus on your breathing.

6. Keep it on for about 10-15 minutes.

7. Finally, when you lower your legs, bend your knees, place your legs against the wall and lift your hips. Then lower your hips, exhale, and stand up to return to a sitting position.