What are some foods that cleanse the lungs? Which foods have the effect of clearing the lungs?

Nowadays, urban environmental pollution is becoming more and more serious, and the PM2.5 in the air is getting higher and higher. Many people cannot breathe clean air, which leads to too much dirt in their lungs. So what are some foods that can cleanse the lungs in our lives?

1. Soy milk

Soy milk is made by soaking soybeans in water, grinding them, filtering them, and boiling them. It is very nutritious, and soy milk made from different types of beans has corresponding unique benefits. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, iron, calcium and other minerals. In addition to being easily absorbed, the methylamino acid it contains can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing the burden on the lungs. Note that soy milk must be boiled at 100℃ before drinking to prevent poisoning. Do not drink on an empty stomach, do not put it in a thermos, do not drink too much at one time, and do not take it with medicine.

2. Honey

Honey made in the hive by bees from nectar collected from the flowers of flowering plants. In addition to glucose and fructose, honey also contains various vitamins, minerals and amino acids. The glucose and fructose in honey are most easily absorbed by the human body. It also contains a variety of inorganic salts, organic acids and trace elements with concentrations close to those in human serum. It has the effects of nourishing, moisturizing and detoxifying. It should be noted that it can only be taken with warm or cold water to clear away heat. When you wake up every morning, pour 1 to 2 spoons, mix it with warm or cold water, and drink it on an empty stomach. It can not only moisturize the lungs, but also detoxify and beautify the skin.

3. Grapefruit

Pomelo is the mature fruit of the Rutaceae plant pomelo, which contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. It is sweet and cold in nature, contains very rich vitamin C and insulin-like ingredients, and can strengthen the stomach, moisten the lungs, replenish blood, cleanse the intestines and facilitate bowel movements. Eat directly or make grapefruit tea. Pomelo is cold in nature, so don’t eat too much when eating it directly, 2 to 3 pieces will be enough. Grapefruit tea is better for strengthening the spleen, digesting food and dispelling cold.

4. Sydney

Snow pear is a common fruit, named because its flesh is as tender and white as snow. Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements. Traditional Chinese medicine believes that white enters the lungs, so white foods have a nourishing effect on the lungs. Snow pear is high in water and slightly cold in nature, so it can promote the production of body fluids, moisten dryness, clear away heat and resolve phlegm. You can hollow out the inside of the snow pear, put in Sichuan Fritillaria, rock sugar, etc., and cook or steam it in a pot. Then add honey after it has cooled slightly.

5. Tremella

Tremella fuciformis is a plant of the genus Tremella in the family Tremellaceae, and is known as the "king of fungi". It is mild in nature, sweet, light and non-toxic. It is not only a precious nutritional supplement, but also a tonic for strengthening the body. As white food, Tremella fuciformis is more warm in nature and more suitable for people with cold body or poor stomach than snow pear. It also has the effect of invigorating qi and clearing the intestines. To clear the lungs, you may want to try Tremella fuciformis porridge: first soak the Tremella fuciformis, remove the roots and chop it into small pieces, then add it to the rice porridge after it boils, and cook for about twenty minutes. It is best when it is in a semi-melted and sticky state. It can also be stewed with snow pear to make Tremella and Snow Pear Soup.

6. Yam

Yam is a perennial herb with a cylindrical tuber. It contains a large amount of starch and protein, as well as vitamins, fats, bile alkaloids, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. Yam contains a mixture of polysaccharide proteins called "mucin", which has special health benefits for the human body, nourishing the spleen and stomach, and replenishing the lungs and kidneys. I recommend yam and barley porridge. Cook 50 grams each of coix seed, which strengthens the spleen and removes dampness, and yam, which nourishes the lungs and nourishes the essence, into porridge every day. It can nourish the lungs for both men and women, and balance the coldness of coix seed and the stickiness of yam.

7. Lotus root

Cooked lotus root is sweet, warm and non-toxic. It can nourish the heart and produce blood, invigorate the stomach and spleen, nourish and strengthen the body. Lotus root soup can promote urination, clear away heat and moisten the lungs. Preparation: Wash the lotus root, scrape off the skin, smash it with the flat side of a knife, and then use the back of the knife to pound the lotus root into pieces. Cut the braised pork into small cubes. Mix the lotus root and meat, put them into a porcelain plate, add the prepared raw rice flour, salt, minced ginger, chopped green onion, pepper powder and oil, mix well, pour into a steamer, steam in a pot of boiling water over high heat for about 25 minutes, turn it over into a plate and season. This way of eating is also excellent.

8. Lily

Lily is a perennial herbaceous bulbous plant. In addition to containing nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, and C, it also contains some special nutrients, such as colchicine and other biological alkaloids. These bioalkali components not only have good nutritional and nourishing properties, but also have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs. They are very beneficial for people who are weak after illness. Recommended Lily and Tremella porridge: be sure to use fresh lilies instead of dried ones, as this will have the best lung-clearing effect. 30 grams of lily, 20 grams of white fungus and 50 grams of polished rice can be eaten after cooking.

9. Radish

Radish is a root vegetable, a plant of the genus Raphanus in the cruciferous family. It can be eaten raw or cooked, and has a slightly spicy taste. Contains glucose, sucrose, fructose, vitamin C, radish glycosides, etc. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm. According to traditional Chinese medicine theory, it is cool in nature and enters the lung and stomach meridians. Recommended is the radish soup stewed with milk: after adding water to the scallion, ginger, add the slightly fried radish cubes and milk and stew together. Add salt after it is cooked. It is both nourishing and lung-clearing.