What to eat to quit smoking

Smoking is harmful to the body and has no benefits. For people who smoke frequently, it is best to quit smoking in time. We know that the process of quitting smoking will make people feel more irritable. At this time, a certain diet can be used to assist in quitting smoking. Through investigation, it was found that fresh radish can help quit smoking. Radish can be eaten raw, which can relieve some symptoms caused by quitting smoking.

What to eat to quit smoking

Eating fresh radish can help you quit smoking. At present, the antiviral and anti-tumor uses of "interferon inducers" have been internationally recognized. Chinese scientists have discovered that radish contains "interferon inducers." This substance can stimulate cells to produce interferon. Since the early 1980s, domestic research institutions have discovered interferon inducers in 10 kinds of vegetables, among which radish has the highest content. Regardless of white radish, green radish or heart-shaped radish, they all contain the same interferon inducers. The experiment also found that the "interferon inducer" present in radish can not only stimulate cells to produce interferon, but also has a significant inhibitory effect on human cancer cells. The lignin and spicy ingredients contained in radish can also promote the activity of macrophages and have anti-cancer effects. In addition, radish is rich in dietary fiber, which can laxative, antibacterial, lower cholesterol, prevent the formation of gallstones, and prevent hypertension and coronary heart disease.

What are the symptoms after quitting smoking?

1. Thirst: often accompanied by dry mouth. Drink plenty of fluids, especially water, to help flush toxins from your body. 2. Sleep disruption: This is one of the more painful withdrawal symptoms and is very common. 3. Drowsiness: Once the chemical stimulant effect of nicotine is gone, former smokers may feel more relaxed. Some people feel like they can fall asleep at any time. Taking naps after meals and extending your sleep time at night may help overcome this condition. 4. Difficulty falling asleep: Some people complain of difficulty falling asleep at night after reducing smoking. You can use the time you can't sleep to your advantage: get up, read, write a letter, or go for a walk. Do not drink stimulating beverages such as tea, cocoa drinks, cola drinks containing milk, or fruit juice. 5. Cough: After years of smoking, the lungs will produce a large amount of mucus for self-protection. During the period of quitting smoking, the mucus loosens and flows out of the airways, and the cilia begin to move again. People who quit smoking usually have a cough for a period of time (a few weeks).