What are the acupuncture points for traditional Chinese medicine massage?

There are many acupuncture points on the human body. Chinese medicine treats diseases by focusing on acupuncture points for health preservation. Different acupuncture points on the human body have different effects. If you massage different acupuncture points, it will not only have a health-care effect, but also treat many diseases and strengthen the body. There are many benefits to health. Nowadays, people pay more and more attention to health preservation. What are the acupuncture points for health preservation through Chinese medicine massage?

What are the acupuncture points for Chinese medicine massage?

Improves eyesight and refreshes the mind

Traditional Chinese medicine says that Fengchi acupoint is the master of the head and eyes because it can treat most wind diseases.

Massaging the Fengchi point and the surrounding muscles can effectively relieve headaches caused by cervical spondylosis, exogenous wind-cold, internal and external wind evils, as well as neck fatigue caused by working with the head down for long periods of time.

During breaks at work, lightly tapping the Fengchi point can help refresh the mind and eliminate fatigue.

Zhongwan, nourishing the stomach

People with bad stomach can press the Zhongwan point frequently, and they will feel soreness when pressing.

Patients with acute stomach pain can press the Zhongwan point with their fingers for 10 seconds, release, and press again, and repeat this process. The symptoms can be relieved in three to five minutes.

Patients with chronic stomach discomfort can massage the Zhongwan point and gently rub it with the palm of their hands to promote digestion.

Hegu, clearing away heat and relieving pain

Hegu point, also known as tiger's mouth, has the effects of clearing away heat and relieving exterior symptoms, calming and relieving pain. It has a good alleviating and therapeutic effect on head and facial diseases.

Headache, fever, and toothache caused by wind-heat cold, which do not work immediately after taking medicine, can be relieved by acupressure on the Hegu point. The pressure should be enough to feel soreness, numbness, and swelling.

If accompanied by fever, you can use a porcelain spoon to scrape the skin on the back of the neck or pull the surrounding skin with your fingers until it turns red and purple. This will help expel heat toxins and reduce fever faster.

Jianjing, relieves neck stiffness

Press the Jianjing point on the opposite side with your middle finger, and rotate the arm on the same side as the Jianjing point. The best pressure should be enough to feel a "comfortable slight pain".

The effect will be better if you have a small hair dryer in the office and use it to warm your shoulders during breaks.

Weizhong, relieves back pain

Traditional Chinese medicine says that "the waist and back are treated by the Weizhong point". For office workers who suffer from waist, back and shoulder discomfort due to long-term sitting and improper posture, or for the elderly who often feel back pain, frequently pressing the Weizhong point can unblock the Qi and blood in the waist and back.

When massaging the Weizhong point, use enough force to feel a slight pain. One press and then release counts as one time. Generally, you can press continuously for about 20 times.

It is worth reminding that the low back pain caused by kidney deficiency should be treated by tonifying the kidney.

Guanyuan, nourishing the kidney and strengthening the essence

Pressing and rubbing the Guanyuan point can replenish kidney qi and delay aging.