What can I eat to lower my transaminase?

Everyone knows that the body contains a lot of substances, most of which can play a certain indicative role in people's health. For example, transaminase is a very common substance that can respond to liver and gallbladder health in a timely manner. Therefore, people with liver and gallbladder diseases have higher transaminase levels. Let's take a look at what we can eat to lower transaminase? I hope everyone can understand it.

Transaminase is very sensitive, and many factors can cause fluctuations in the normal value of transaminase. In healthy people, the transaminase measurement results may be different when checked at different times of the day.

At present, there are many kinds of liver-protecting and enzyme-lowering drugs, but there are few truly effective ones. They must not be abused during the treatment process. It is necessary to find the real cause of the increased transaminase and treat it accordingly to achieve better results.

In order to solve the problem of high transaminase levels, we must find out the reasons and prescribe the right medicine to achieve results.

If you are going to have a physical examination in the short term or within a month, and your transaminase level is relatively high, the combined use of antiviral treatment and liver protection and enzyme lowering treatment can ensure that your transaminase level drops to normal levels as soon as possible.

What foods are good for high transaminase

1. Fresh vegetables and fruits: They are rich in various vitamins, which can increase the VC content, promote the activation of the immune system, increase the ability of white blood cells to phagocytize bacteria, etc., and to a certain extent can improve one's own resistance and enhance the body's immunity.

2. Fungal foods: such as shiitake mushrooms, button mushrooms, black fungus, hericium erinaceus, straw mushrooms, etc., can improve the immune function to varying degrees, promote the increase in the number of white blood cells and monocytes and macrophages, enhance phagocytic function, promote antibody production, etc., mobilize the body's immune system, improve immunity, and play a positive role in lowering enzymes.

3. High-protein foods: Fish, soy products, and milk are rich in protein and are easy to digest and absorb, which improves the body's ability to resist infection.