What is it like to dream with your eyes closed?

In daily life, dreaming is a normal physiological phenomenon. However, if you dream a lot, it may be related to excessive fatigue and excessive psychological pressure. If your daily life is not particularly regular, the working and living environment will often further increase the pressure in this area, thus causing frequent dreams. Therefore, we should relieve stress in daily life and maintain a healthy and optimistic attitude.

What is it like to dream with your eyes closed?

Excessive dreams are related to mental stress, overwork, irregular lifestyle, etc. It is recommended that you don’t think too much. The more you think about it, the more entangled you will become, and the more entangled you are, the more uncomfortable you will feel. The more uncomfortable you feel, the worse you will sleep, that's for sure. Relax yourself and stay optimistic and calm.

What is the reason for dreaming?

1. Dreaming is a normal physiological phenomenon, but many people do not know it. In addition, the traditional concepts of the older generation and the unscientific explanation of the feudal superstition of the physiological phenomenon of dreams make people afraid of dreaming, which increases the psychological burden and turns the original normal physiological phenomenon into a pathological phenomenon, thus causing insomnia and dreaming. Scientifically understanding the phenomenon of dreaming and reducing psychological stress can help alleviate insomnia and dreaminess caused by this reason.

2. Changes in the sleeping environment may also cause nightmares. For example, when you move to a new home or live in a dormitory for the first time, you may experience insomnia and nightmares for a period of time. This is a normal phenomenon because you suddenly change your familiar sleeping environment and it takes time to adapt. This phenomenon will disappear after the adaptation period.

4. High psychological pressure leads to frequent dreams. Nowadays, social competition is becoming increasingly fierce. Many people feel precarious, fearing that they will be unemployed when they wake up tomorrow. Excessive psychological pressure is enough to destroy a person's normal life pattern, so it is not surprising that they have many dreams. Learning to free yourself and release pressure can improve this phenomenon.

5. Illness causes frequent dreams. When a person is sick, his physical and psychological defenses are very weak and he is easily affected by adverse external stimuli, which can lead to nightmares. At this time, we should first pay attention to physical conditioning. Only a good body can resist adverse external stimuli. Secondly, we should adjust our mentality and not put too much psychological pressure on ourselves.