How to eat fresh Panax notoginseng for the best effect

We all like fresh food. When we do fruit business, we hope to buy fresh fruit. When we make braised pork, we hope to buy fresh beef and mutton. When we cook, we hope that the vegetables and fruits are fresh as well. Similarly, Panax notoginseng also has fresh ones. How should fresh Panax notoginseng be eaten?

How to eat fresh Panax notoginseng

There are many different ways to eat fresh Panax notoginseng, and each one is delicious. Next, let’s learn how to make fresh Panax notoginseng!

1. Cold salad with Panax notoginseng leaves

Main ingredients: Panax notoginseng leaves 200g

Auxiliary materials: oil, salt, sesame oil, garlic, chives

practice:

1. Wash and chop shallots and garlic, and wash the Panax notoginseng leaves.

2. Boil a pot of water. After the water boils, put the Panax notoginseng leaves into the pot and cook for about 30 seconds. Remove and filter the water.

3. Heat the pan, add a small amount of oil and bring to a boil, then add the minced garlic and stir-fry until fragrant.

4. Put the Panax notoginseng leaves in a bowl, pour the minced garlic oil on the Panax notoginseng leaves, add a small amount of sesame oil, put in salt, stir, and finally put in the scallion segments and stir.

(II) Tianqi Oyster-flavored Sea Crab

Main ingredients: Sea crab, fresh Panax notoginseng

Auxiliary materials: ginger, oil, chili pepper, cooking oil

practice:

1. Remove the crab claws first to prevent stings, clean the crab shell, and take out the heart, gills and lungs.

2. Place the crab body on a chopping board and cut it into four pieces to help it absorb flavor. Cut the chili pepper and ginger into strips.

3. Remove from the pan, add a small amount of vegetable oil, put in shredded chili peppers, ginger slices and some fresh Panax notoginseng, and stir-fry until fragrant.

4. Put the hairy crabs into a frying pan, add a small amount of water, cover and simmer for a while to allow the crab meat and crab sticks to take shape.

5. When the crab shell turns from blue to red, remove the lid, add a small amount of sesame oil and stir-fry. Add the remaining fresh Panax notoginseng into the pot and stir-fry evenly before serving.

(III) Stir-fried shredded potatoes with Panax notoginseng

Main ingredients: potatoes, carrots, fresh Panax notoginseng

Supplementary materials: 4 cloves of garlic, 200 grams of Panax notoginseng, salt, light soy sauce, rice vinegar, pepper, dried chili, sesame oil

practice:

1. Cut the potatoes and carrots into strips, or use a grater to shred them, and mince the garlic;

2. Add water, a small amount of oil and a small amount of salt to the pot. After the water boils, add the shredded potatoes and carrots. When the color becomes slightly transparent, quickly remove them and put them in boiled water to cool.

3. Take out the cooled fried potato shreds, drain the water, put them into a container, add salt, sesame oil, and rice vinegar and stir;

4. Add the cleaned Panax notoginseng and mashed garlic;

5. Add some oil to the pot, boil it over high heat until it is 50% hot, put in the peppercorns and dried chili peppers, and fry until they are fragrant and about to become mushy, then turn off the heat and remove the peppercorns and dried chili peppers;

6. Pour the fried pepper oil and chili sauce over the stir-fried potato shreds and Panax notoginseng while it’s still hot, and mix well.

Nutritional composition of fresh Panax notoginseng

1. Panax notoginseng has the effects of dispersing blood stasis, activating blood circulation, reducing swelling and relieving pain. Panax notoginseng is known as a "magic medicine for promoting blood circulation". It can disperse blood stasis and promote blood circulation without leaving blood stasis. It is more suitable for those who suffer from both bleeding and blood stasis. Panax notoginseng has a strong blood-activating effect, and shows significant blood-activating effect on different animals, different administration routes, and different herbal preparations.

2. Anti-thrombotic. Panax notoginseng has the effects of promoting blood circulation, removing blood stasis and dispersing blood stasis, and can resist platelet aggregation and thrombosis. The anti-thrombotic effect of Panax notoginseng includes the process of anti-platelet aggregation, anti-thrombin and promoting the dissolution of free fatty acids.

3. Promote hematopoietic function. Panax notoginseng can "remove blood stasis and promote new growth". Modern scientific research has confirmed that Panax notoginseng has the effect of nourishing blood and qi.

4. Effect on the endocrine system. Panax notoginseng can disperse blood stasis, reduce swelling and relieve pain. PNS and its other specific components have broad pharmacological specificities on the endocrine system.

5. Panax notoginseng has the effect of resisting liver damage.

6. Panax notoginseng is a common medicine for treating bruises and has accurate analgesic effect.

7. In addition, Panax notoginseng also has the functions of softening blood vessels, reducing blood pressure, promoting blood circulation, increasing blood volume, preventing and treating ischemia and hypoxia of the heart and brain tissues; promoting blood cell metabolism, balancing blood cells; doubly regulating nerve centers, improving thinking, and enhancing learning and memory.