What to do with mild cerebral infarction? Chinese medicine teaches you how to regulate it

I believe everyone is familiar with cerebral infarction. Cerebral infarction is a relatively common disease, and many people in life suffer from mild cerebral infarction. There are many causes of cerebral infarction, such as: high blood sugar, irregular lifestyle, frequent smoking and drinking, etc. So what are the ways to treat mild cerebral infarction?

1: First of all, in terms of diet, because cerebral infarction is generally caused by diet and bad living habits, when diagnosed with mild cerebral infarction, it is necessary to listen to the doctor's advice, receive treatment in time, improve diet and lifestyle, etc., and change some bad habits to facilitate treatment.

2: Increase dietary fiber and vitamin C foods, including whole grains, vegetables and fruits. Some foods such as onions, garlic, mushrooms, fungus, kelp, hawthorn, seaweed, light tea, konjac, etc. have lipid-lowering effects.

3: It is advisable to eat light, soft food rich in dietary fiber. It is advisable to use cooking methods such as steaming, stewing, simmering, stir-frying, blanching, sautéing, and warm mixing. It is not suitable to use methods such as frying, deep-frying, stir-frying, drizzling with oil, and baking. Participate in appropriate physical exercise

1: Rehabilitation treatment is the main method of treating cerebrovascular disease abroad. Generally, systematic, standardized and individualized rehabilitation treatment will be started 3 to 7 days after the onset of the disease.

2: Physical exercises such as jogging, walking, soft gymnastics, and Tai Chi can increase the high-density lipoprotein in the blood, which plays an extremely important role in preventing and treating atherosclerosis. Care should be taken to prevent accidents during physical exercise, such as falls, fractures, sprains, etc. The duration and intensity of exercise should be such that you do not feel tired.

1: Since stroke is a chronic disease, long-term control plans are needed when dealing with it. Patients need to maintain a positive and optimistic mood, which will help reduce the chance of recurrence, and then prevent it through diet, exercise, etc.

Eat more vegetables, fruits, and fiber-rich foods; avoid high-fat, high-cholesterol, high-sugar, and high-sodium foods.