Can I eat nuts during confinement?

Nuts are a type of food that has many benefits to the human body. They can not only supplement human protein, but also increase human resistance. They are especially suitable for adolescents who are in the growth and development stage. However, nuts are hot foods. If you eat too many nuts, it may cause symptoms such as getting angry. In severe cases, it may even cause a series of side effects and affect your health. So can mothers eat nuts during confinement?

Pregnant women can eat nuts, but they need to pay attention to the following when eating nuts:

1. Burnt nuts can cause cancer

We often say that the temperature should not be too high when cooking food, and the same applies to nuts. Nuts contain a lot of fat, protein, and carbohydrates. Ordinary heating is not enough to destroy them. However, when the nuts are burnt, these nutrients that are originally beneficial to the body begin to partially convert into carcinogenic substances such as benzopyrene, heterocyclic amines, acrylamide, etc. Therefore, burnt nuts should not be eaten.

2. Nuts treated with paraffin wax are harmful to health

Adding some paraffin when processing nuts will make the product brighter, better looking, and less likely to become damp and soft. If the sugar-roasted chestnuts you see on the street are shiny and obviously "prettier" than ordinary chestnuts, it is very likely that paraffin has been added. Some vendors add paraffin to long-stocked, dull-colored nuts to beautify them and pass them off as genuine products. The industrial paraffin used by vendors is of low purity and contains impurities such as heavy metals, which are harmful to health.

2. What should pregnant women eat?

1. Lotus root:

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily:

It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and tastes delicious. It is especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. Abdominal pain, difficulty urinating, pale complexion and restless sleep are prone to occur in the postpartum period. Eating more day lily can eliminate the above symptoms.

3. Soybean sprouts:

Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool to prevent constipation in postpartum women.

4. Kelp:

Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. If postpartum women eat more of this vegetable, the content in breast milk can be increased. When newborns consume this kind of milk, it is beneficial to their physical growth and development and prevents cretinism caused by it. Iron is the main raw material for making red blood cells and helps prevent anemia.

5. Lettuce

Lettuce contains a variety of nutrients, especially the minerals calcium, phosphorus and iron, which can help grow bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the effects of clearing heat, promoting diuresis, activating blood circulation and promoting lactation. It is especially suitable for people with oliguria and alactia after childbirth.

Any food, even if it has benefits, can have adverse effects if eaten too much. So, can you eat nuts during confinement? We can also apply this same logic to this question. Mothers who have just given birth can eat nuts, but they should be careful not to eat too much, and also be careful to eat less roasted nuts. After all, a woman who has just given birth is already weak, and if she eats nuts that are not prepared in a healthy way, it may harm her health.